109966 low orange date nut bran muffins high fiber Recipes

chopped dates, king arthur unbleached all-purpose flour, divided, butter, softened, sugar, eggs, grated orange peel, baking powder, baking soda, salt, buttermilk, chopped walnuts or pecans, orange juice, sugar, vanilla extract

butter, softened, white sugar, eggs, self-rising flour, milk, vanilla extract, lemon extract, dates, pitted and chopped, chopped pecans, orange juice, sugar

all-bran cereal (crushed ), egg whites, vegetable oil, nonfat yogurt (2 6 oz containers), all-purpose flour, baking soda, salt

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

quaker low fat honey bran muffin mix, water, apple, chopped, baby carrots, chopped, golden raisin

dates (or to taste), nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries

brown flour, baking powder, baking soda, bran, cornflakes, molasses sugar / very dark brown sugar, salt, marg or butter, chopped dates (good quality dates), golden syrup, ripe bananas, mashed, milk, water, vanilla essence, rum essence, egg, nuts for decorating

apple bran muffins, all puupose flour, whole wheat flour, natural bran, brown sugar 1 used 1/2 cup splenda brown sugar, baking powder, salt, cinnamon, applesauce, canola oil, egg, buttermilk, vanilla, maple flavoring, chopped dates, dicced apples

flour, baking powder, cinnamon, salt, grape-nuts cereal, skim milk, wheat bran, toasted, bran buds (kellogg s all bran cereal preferred) or 1/2 cup , of choice (kellogg s all bran cereal preferred), egg, slightly beaten, chunky applesauce, brown sugar, melted margarine

bran, milk, flour, baking powder, salt, sugar , oil, chopped pitted dates , walnuts, egg (or 2 whites)

water, molasses, vanilla extract, oil, applesauce, extra large egg, cinnamon, spice apple bran muffin mix, dates, chopped, raisins

bran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, light cooking oil (not olive oil, i like sunflour or safflower oil), dark molasses

honey bran muffin mix, apple butter, chopped dates, fat-free milk, egg, lightly beaten

oat bran, flour, ground flax seeds, wheat bran, baking powder, salt, whole oranges, cut into wedges, brown sugar, buttermilk, oil, eggs, baking soda, dried cranberries , orange-flavored, walnuts

wheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

unbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice