101279 low orange date nut bran high fiber Recipes

orange rind, orange juice, fresh squeezed, butter, sugar, egg, flour, baking powder, salt, baking soda, boiling water, chopped dates, nuts

flour, baking powder, baking soda, salt, all bran cereal, milk, orange juice, eggs, canola oil, brown sugar, dates, pecans

all-bran, crushed shredded wheat, boiling water, king arthur unbleached all-purpose flour, sugar, baking soda, salt, eggs, buttermilk, canola oil, chopped dates, raisins, chopped walnuts

butter or margarine, softened, sugar, divided, eggs, all-purpose flour, baking soda, buttermilk, chopped sugared dates, chopped pecans, toasted, grated orange rind, divided, orange juice

chopped dates, king arthur unbleached all-purpose flour, divided, butter, softened, sugar, eggs, grated orange peel, baking powder, baking soda, salt, buttermilk, chopped walnuts or pecans, orange juice, sugar, vanilla extract

butter, softened, white sugar, eggs, self-rising flour, milk, vanilla extract, lemon extract, dates, pitted and chopped, chopped pecans, orange juice, sugar

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

shredded bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, grated orange zest, egg ( substitute optional), all-purpose flour, whole wheat flour, baking soda, salt, chopped dates, chopped walnuts

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

sugar, frozen orange juice concentrate, thawed, water, matzo cake meal, potato starch, ground cinnamon, pitted dates (about 1 1/4 cups), chopped, bittersweet (not unsweetened ) or semisweet chocolate, coarsely chopped, walnuts (about 4 oz), toasted, coarsely chopped, unsalted pareve margarine, melted, cooled, eggs, separated, grated orange peel, salt, sugar, oranges

cake, butter, sugar, eggs, flour, baking soda, buttermilk, dates (diced ), chopped pecans, orange , rind of, grated, rind of another orange, grated, orange juice, powdered sugar

butter or 1 cup margarine, softened, sugar, divided, eggs, all-purpose flour, baking soda, buttermilk, sugared dates, chopped, pecans, toasted, chopped, orange rind, grated, divided, orange juice

unsalted butter , finest kind, sugar, whole eggs, flour, baking soda, buttermilk, chopped dates, chopped pecans, sauce, fresh orange juice, brandy, sugar, grated orange rind

dates (or to taste), nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas