12986 low oil Recipes

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

yellow cornmeal, salt, pepper, boneless skinless chicken breast halves (about 1 1/4 lb), vegetable oil, chopped peeled peaches, tomato, chopped (1 cup), fresh cilantro, vegetable oil, white vinegar, salt

canned chick-peas, dijon mustard, sesame oil, hot sauce , depending on preference, soy sauce, chopped green onions (green only ), pepper, smoked salmon (per nori - 16 total), sheets nori

all-purpose flour, unsweetened cocoa powder, white sugar, salt, vegetable oil, vanilla extract, applesauce, eggs

oats, sweetened puffed wheat cereal, wheat germ, sliced almonds, applesauce, honey, vegetable oil, cinnamon, ginger, dried apricot, chopped, dried sweetened cranberries, dried blueberries

shredded turnips, onion, eggs, flour, salt, pepper, oil (for frying )

egg whites (may use 2 whole eggs), vegetable oil, vanilla, sugar, cocoa, all-purpose flour, salt

eggs, oil, cream, baking powder, baking soda, vanilla, splenda sugar substitute, salt, protein powder, almond flour (optional), flax seed (optional)

butter, softened, canola oil or 1/4 cup vegetable oil, brown sugar (firmly packed), granulated sugar, eggs, vanilla, baking soda, cinnamon, salt, whole wheat flour, quick oats, raisins

butternut squash, vegetable oil or 1 -2 tbsp olive oil, onion, minced, fresh ginger, peeled and minced, vegetable broth (or more ) or 1/4 cup water (or more), ground ginger, salt and pepper, sugar (optional)

skinless roasting chicken, skinned and cut into 8 pieces, water, apple juice, v- 8 vegetable juice, lemon juice, pineapple juice, chopped onion, salt, ground black pepper, canola oil , plus, canola oil, sliced onion, tomato puree, water, white vinegar, lemon juice, salt, ground black pepper, garlic powder

extra virgin olive oil, fresh parsley, finely chopped, fresh oregano, finely chopped, red wine vinegar, garlic cloves, minced, red pepper flakes, salt, ground black pepper, skirt steaks, 1/2 inch thick , trimmed of fat, and cut into 4 equal pieces, virgin olive oil, salt, black pepper

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds

applewood or other thick , center-cut bacon, from the meat case of market, ground beef sirloin, worcestershire sauce, for brushing, olive oil, for drizzling, grill seasoning (recommended: montreal seasoning by mccormick ) or coarse salt and black pepper, extra-virgin olive oil , 2 turns of the pan in a slow stream, crushed garlic, crimini (baby portobello) mushrooms, cleaned with a damp towel, sliced, fresh sage, salt and pepper, dry cooking sherry, fontina or swiss cheese, thinly sliced, grainy , stone ground prepared mustard, for passing at the table

nonfat milk, all-purpose flour, egg whites, honey, vegetable oil, butter-flavored cooking spray, powdered sugar, cinnamon

olive oil, turmeric, salt, unbleached white flour, water, garlic clove, lemon juice

rolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger

old fashioned oats, nuts (pecans, wal , almonds) chopped, sunflower seeds, cinnamon, sesame seeds, brown sugar, salt, unsweetened applesauce, honey, oil (canola or coconut), raisins or dried cherries, cranberries