Directions:
- Heat oil in wok or large skillet over med-high heat.
- Cook beef for 2 minute.
- Add asparagus and garlic and cook for 4 min, stirring, or until beef is done.
- Drizzle with teriyaki sauce and serve, sprinkling with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.63 Kcal (1146 kJ) | ||
| Calories from fat | 132.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 418.74mg | 17% | |
| Potassium | 715.74mg | 15% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 5.5mg | 30% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.91 Kcal (456 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 23% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 23% | |
| Sodium | 166.66mg | 17% | |
| Potassium | 284.87mg | 15% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 11.02g | 55% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 2.2mg | 30% | |
| Calcium | 34.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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