Low-Cal Mustard Recipe

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Low-Cal Mustard
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Ingredients:

  • 2 tbsp olive oil
  • 1 tsp turmeric
  • 1/2 tsp salt
  • 1/2 cup water
  • 1 garlic clove
  • 1/3 cup lemon juice

Directions:

  1. Place olive oil, turmeric, salt and flour in blender. Add water and blend until smooth.
  2. Put blended mixture in saucepan and cook until thickened.
  3. Return sauce to blender and add garlic.
  4. While blending, slowly add the lemon juice.
  5. Pour into jars and refrigerate until chilled and thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.24 Kcal (1638 kJ)
Calories from fat 257.06 Kcal
% Daily Value*
Total Fat 28.56g 44%
Sodium 1167.89mg 49%
Potassium 184.19mg 4%
Total Carbs 31.81g 11%
Sugars 2.51g 10%
Dietary Fiber 1.46g 6%
Protein 3.48g 7%
Vitamin C 32.9mg 55%
Iron 2.5mg 14%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 146.82 Kcal (615 kJ)
Calories from fat 96.47 Kcal
% Daily Value*
Total Fat 10.72g 44%
Sodium 438.28mg 49%
Potassium 69.12mg 4%
Total Carbs 11.94g 11%
Sugars 0.94g 10%
Dietary Fiber 0.55g 6%
Protein 1.31g 7%
Vitamin C 12.3mg 55%
Iron 0.9mg 14%
Calcium 11.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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