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Low-Fat Butternut Squash With Fresh Ginger Recipe

Low-Fat Butternut Squash With Fresh Ginger Recipe

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Low-Fat Butternut Squash With Fresh Ginger

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Ingredients:

Serving

Directions:

Halve squash and remove seeds and strings. Put squash halves cut upside down in microwave-safe baking dish, add 2 T water and cover with wax paper.
Microwave on high power about 15 minutes or until tender; check by piercing squash in its thickest part with a fork. Remove squash pulp from peel. Roughly dice pulp.
Heat oil in a large skillet or saute pan. Add onion and saute over medium heat, stirring often, for 7 minutes. Add minced ginger and saute over low heat for 30 seconds. Add squash pieces, 1/4 cup broth, ground ginger, sugar, salt and pepper.
Cover and cook, stirring often, about 5 minutes, adding more broth by tablespoons if needed, or until squash is coated with flavoring and is heated through. Don't worry if squash pieces fall apart. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.88 Kcal (812 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	0.15mg	0%
Sodium	91.81mg	4%
Potassium	1065.96mg	23%
Total Carbs	38.44g	13%
Sugars	7.15g	29%
Dietary Fiber	6.39g	26%
Protein	3.44g	7%
Vitamin C	61.6mg	103%
Vitamin A	2.8mg	94%
Iron	3mg	17%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	58.35 Kcal (244 kJ)
Calories from fat	14.69 Kcal
		% Daily Value*
Total Fat	1.63g	8%
Cholesterol	0.05mg	0%
Sodium	27.63mg	4%
Potassium	320.79mg	23%
Total Carbs	11.57g	13%
Sugars	2.15g	29%
Dietary Fiber	1.92g	26%
Protein	1.04g	7%
Vitamin C	18.6mg	103%
Vitamin A	0.9mg	94%
Iron	0.9mg	17%
Calcium	43.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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