70 low mashed substitute Recipes

mashed bananas, splenda sugar substitute, dry milk, whole wheat flour, vanilla extract, baking soda, baking powder, egg whites, applesauce, skim milk

head cauliflower, cut into florets, water, butter, sour cream, salt, garlic, mashed (optional)

all-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)

cooked and mashed sweet potatoes, skim milk, egg substitute, brown sugar, melted butter or 1 tbsp margarine, vanilla, salt, low-fat granola , without raisins, chopped pecans, brown sugar, melted butter or 1 tbsp margarine

all-purpose flour, sifted, plus more for pan, splenda sugar substitute (the bulk kind for baking), baking powder, baking soda, salt, eggs, at room temperature, ripe mashed banana, canola oil, vanilla, low-fat buttermilk, at room temperature

egg whites or 1 cup egg substitute, pure vanilla extract, banana, mashed, all-purpose flour, oats, sugar, cocoa powder, chocolate chips

all-purpose flour, baking soda, salt, light butter, sugar substitute (splenda ), vanilla, eggs, mashed banana, fat free sour cream

all-purpose flour, splenda granular, sugar substitute, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

all-purpose flour, baking powder, baking soda, kosher salt, bananas, mashed, splenda sweetner, applesauce, egg substitute, vanilla extract

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

brown sugar, splenda sugar substitute or 1/4 cup sugar substitute, oil, egg whites, whole egg, mashed bananas, old fashioned oats, skim milk, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites

sugar, unsweetened applesauce, egg substitute, skim milk, mashed banana, flour, wheat flour, oat bran, baking powder, cinnamon, nutmeg, baking soda

splenda (or you can substitute 1/2 cup of honey and decrease milk to 2 tbsp), mashed banana (approx 2 or 3 bananas), smart margarine, milk, vanilla extract, eggs, unbleached white flour, whole wheat flour, baking soda, sea salt

whole wheat flour, salt, baking soda, cinnamon, egg substitute, canola oil, applesauce, mashed bananas, crushed pineapple in juice, vanilla extract, nuts

all-purpose flour, baking powder, ground cinnamon, salt, oat bran, egg beaters egg substitute, brown sugar, applesauce, sized ripe bananas, mashed (1 1/2 cup)

mashed bananas, unsweetened applesauce, vanilla extract, splenda sugar substitute, salt, baking powder, egg whites, nonfat milk, white flour, wheat flour