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Low-Fat Banana Spice Bread Recipe

Low-Fat Banana Spice Bread Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp salt
1/4 cup oat bran
2 egg beaters egg substitute
1 cup packed brown sugar
1/3 cup applesauce
3 medium sized ripe bananas, mashed (1 1/2 cup)

Directions:

Preheat oven to 350°F Spray a 9X5 inch loaf pan with cooking spray. Sift flour, baking powder, cinnamon, cloves and salt into a medium size bowl. Stir in oat bran; set aside. In another medium size bowl, beat together Egg Beaters, brown sugar, and applesauce; add bananas. Add dry ingredients to banana mixture. Beat until just combined. Pour into prepared load pan. Bake in oven for 50 minutes. Remove from pan. Cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.76 Kcal (2955 kJ)
Calories from fat	248.58 Kcal
		% Daily Value*
Total Fat	27.62g	42%
Sodium	56.75mg	2%
Potassium	452.38mg	10%
Total Carbs	107.11g	36%
Sugars	22.13g	89%
Dietary Fiber	7.58g	30%
Protein	16.04g	32%
Vitamin C	70.4mg	117%
Vitamin A	1.4mg	46%
Iron	4.4mg	24%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	926.49 Kcal (3879 kJ)
Calories from fat	326.33 Kcal
		% Daily Value*
Total Fat	36.26g	42%
Sodium	74.5mg	2%
Potassium	593.87mg	10%
Total Carbs	140.61g	36%
Sugars	29.05g	89%
Dietary Fiber	9.95g	30%
Protein	21.05g	32%
Vitamin C	92.5mg	117%
Vitamin A	1.8mg	46%
Iron	5.8mg	24%
Calcium	104.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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