34316 low mackerel Recipes

shallots , 5 cloves garlic , 2 green chillies and 1 cm ginger - thinly sliced, curry leaves, tomatoes, fish or seafood curry powder, cod slices or spanish mackerel ( ikan tenggiri ) or large prawns, low fat evaporated milk, water, salt

mackerel, drained and rinsed, onion, finely diced, tomato-based hot pepper sauce, salt , or to taste, ground black pepper , or to taste, mayonnaise

mackerel, red chili powder, turmeric powder, curry powder, garlic, chopped, cinnamon stick, black tamarind pulp, crushed, onion, sliced, tomato, sliced, fresh curry leaves, washed, lemon , juice of, salt, oil

mackerel, crackers, cream cheese (philadelphia), chives, salt, pepper

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

smoked mackerel (skin and bones removed ), low-fat cream cheese, lemon (zest and juice), fresh parsley (chopped ), fresh chives (chopped ), horseradish (optional)

boston mackerel or 3 lbs atlantic mackerel, extra virgin olive oil, butter (not margarine), salt, pepper, lemon juice, cut fresh flat-leaf parsley, granulated garlic powder, onion powder or 1 tsp minced onion, paprika

mackerel in brine, drained (15 oz), butter, softened (1 oz), creme fraiche, lemon , zest and juice, fresh parsley, chopped, worcestershire sauce, salt & freshly ground black pepper, sliced mushrooms, drained (6 oz)

mackerel , each weighing about 350g/12oz, cleaned, rinsed and dried, thai red curry paste, olive oil, lemons , juice of, chopped fresh coriander

mackerel , deboned, and filleted, garlic cloves, pounded, paprika, oregano, marjoram, salt and pepper, vinegar, water, flour or beaten eggs or breadcrumbs

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper