Directions:
- Clean the fish thoroughly and score across in two places. Sprinkle with chopped fennel, leaving 1 teaspoon fennel for the sauce. Season with salt and pepper.
- Brush with melted butter. Brush also some aluminum foil or grill pan with a little butter, so the fish doesn't stick while cooking.
- Place the fish under the grill, and cook for 5 - 6 minutes on each side, very near the grill to start with and further away when the skin is sealed and crisp.
- Serve with fennel sauce, which you make by adding 1 teaspoon chopped fennel to 1/2 pint white roux sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.06 Kcal (1449 kJ) | ||
| Calories from fat | 283.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.48g | 48% | |
|---|---|---|---|
| Cholesterol | 106.48mg | 35% | |
| Sodium | 3562.27mg | 148% | |
| Potassium | 425.03mg | 9% | |
| Total Carbs | 0.1g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 362.23 Kcal (1517 kJ) | ||
| Calories from fat | 296.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 48% | |
|---|---|---|---|
| Cholesterol | 111.45mg | 35% | |
| Sodium | 3728.74mg | 148% | |
| Potassium | 444.9mg | 9% | |
| Total Carbs | 0.1g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 16.07g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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