MACKEREL (Broiled Boston or Atlantic Mackerel) Recipe

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MACKEREL (Broiled Boston or Atlantic Mackerel)
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  1. Have your fish monger clean& split for broiling, or buy fillets.
  2. Preheat broiler to 450 degrees.
  3. Brush fish with olive oil on both sides.
  4. Place fish, skin side down, on a greased broiler rack, 2” below the heat.
  5. Broil 5 minutes, then turn the fish& broil the other side for 3 minutes.
  6. While the fish broils, melt the butter.
  7. Mix the melted butter with salt, pepper, lemon juice, garlic powder, onion powder,& parsley.
  8. Place the fish on a warmed serving platter,& pour the butter sauce over the fish.
  9. Sprinkle lightly with paprika& serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.05 Kcal (695 kJ)
Calories from fat 158.52 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 20.35mg 7%
Sodium 779.97mg 32%
Potassium 61.26mg 1%
Total Carbs 2.62g 1%
Sugars 0.43g 2%
Dietary Fiber 0.45g 2%
Protein 0.51g 1%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 441.62 Kcal (1849 kJ)
Calories from fat 421.6 Kcal
% Daily Value*
Total Fat 46.84g 27%
Cholesterol 54.13mg 7%
Sodium 2074.38mg 32%
Potassium 162.92mg 1%
Total Carbs 6.96g 1%
Sugars 1.15g 2%
Dietary Fiber 1.2g 2%
Protein 1.37g 1%
Vitamin C 24.5mg 15%
Vitamin A 0.3mg 3%
Iron 1mg 2%
Calcium 38.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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