Directions:
- Remove the skin and bones from the mackerel.
- Place the mackerel, butter and creme fraiche into a food processor, process until smooth.
- Add the lemon zest and juice, parsley, Worcestershire sauce and salt and pepper to taste. Mix well. Stir in the mushrooms and place mixture into a serving dish. Chill well.
- Alternatively serve in ramekins and top with melted butter. Garnish with lemon and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.58 Kcal (622 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 61.35mg | 20% | |
| Sodium | 258.55mg | 11% | |
| Potassium | 110.69mg | 2% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 122.79 Kcal (514 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 15% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 20% | |
| Sodium | 213.66mg | 11% | |
| Potassium | 91.47mg | 2% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 10.54g | 26% | |
| Vitamin C | 6.5mg | 13% | |
| Iron | 1.3mg | 9% | |
| Calcium | 197.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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