Mackerel, Soused and Fried Recipe

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Mackerel, Soused and Fried
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  1. Place the fish in all the other ingredients and leave to soak overnight.
  2. Remove fish and let it dry off for about 1 hour.
  3. Roll fish in either flour, beaten egg or breadcrumbs and fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.46 Kcal (2933 kJ)
Calories from fat 512.4 Kcal
% Daily Value*
Total Fat 56.93g 88%
Cholesterol 215.41mg 72%
Sodium 10092.01mg 421%
Potassium 1226.55mg 26%
Total Carbs 1.54g 1%
Sugars 0.19g 1%
Dietary Fiber 0.7g 3%
Protein 43.43g 87%
Vitamin C 0.5mg 1%
Iron 2.8mg 15%
Calcium 160mg 16%
Amount Per 100 g
Calories 294.82 Kcal (1234 kJ)
Calories from fat 215.67 Kcal
% Daily Value*
Total Fat 23.96g 88%
Cholesterol 90.67mg 72%
Sodium 4247.7mg 421%
Potassium 516.25mg 26%
Total Carbs 0.65g 1%
Sugars 0.08g 1%
Dietary Fiber 0.3g 3%
Protein 18.28g 87%
Vitamin C 0.2mg 1%
Iron 1.2mg 15%
Calcium 67.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
  • 19

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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