122998 low low fat turkey veggie soup Recipes

broccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water

chili powder, canned low-salt chicken broth, mexican-style stewed tomatoes, coarsely mashed, frozen corn and lima bean succotash or 1 cup each and lima beans, diced cooked turkey (about 8 oz), coarsely broken corn tortilla chips, minced fresh or canned jalapeno chili

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or canned beef broth, tomato sauce, white beans, rinsed, drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

ground turkey, fresh white breadcrumbs, egg, dried oregano, canned low-salt chicken broth, golden hominy, drained, tomato sauce, carrots, peeled, thinly sliced, onion, finely chopped, diced green chilies, coarsely chopped fresh spinach leaves, chopped fresh cilantro

fine chopped onions, minced garlic, olive oil, carrot, diced fine, mushroom , finely chopped in food processer, salt, black pepper, worcestershire sauce, chopped parsley, ketchup, fine fresh breadcrumb (2 slices firm white bread), low-fat milk, egg, lightly beaten, egg white, lightly beaten, ground turkey (mix of light and dark meat), roasted red pepper tomato sauce or ketchup

turkey, ground (or cubed ), vegetable oil (or any oil that you wish), onion , finally chopped, garlic clove, minced, whole tomatoes, chopped, tomato, fresh chopped (optional), cumin, coriander, chili powder (depending on your taste), dried oregano, cinnamon stick (or 1/2 tsp ), unsweetened chocolate, red wine vinegar, cannellini beans (optional), salt (to taste), pepper (to taste), ground red pepper , to taste (optional), jalapeno powder (optional), low-fat sour cream, fresh cilantro, cheese, shredded

onion, finely chopped, canola oil, eggs, low-fat milk, lemon juice, salt, dried basil, dried oregano, pepper, whole wheat bread crumbs, soft, frozen spinach, thawed and squeezed dry, lean ground turkey, salsa, butter

ground turkey, dried breadcrumbs, low-fat milk, egg white, ketchup, grated parmesan cheese, garlic powder, dried basil, dried thyme leaves, fresh ground pepper

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or 3 cups canned beef broth, tomato sauce, white beans, rinsed and drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

butter, flour, fresh garlic cloves, pressed, parmesan cheese, low-fat milk, dried parsley, salt, black pepper, smoked turkey sausage , cut into 1/2 inch pieces, cheese ravioli, frozen (about 1/2 lb), mozzarella cheese

eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt

olive oil, turkey, ground, onion, chopped, garlic cloves, minced, salt, dried oregano, ground cumin, enchilada sauce, mild green chilies, red wine vinegar, fresh coriander, chopped, corn tortillas, halved, low-fat cheddar cheese, grated

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

ground turkey, purchased tomato pasta sauce (such as spicy red pepper or tomato-basil), eggs, coarsely grated zucchini (about 2 medium), cooked white rice, low-fat large-curd cottage cheese, onion powder, dried thyme, salt, pepper

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

low-fat cream cheese, green onions, chopped, cucumber, seeded and chopped, dill weed, flour tortillas, smoked turkey

water, water, brown rice, uncooked, green pepper, chopped and seeded, onion, chopped, stalk celery, sliced, yellow squash, chopped, carrots, sliced, vegetable oil or 1 tbsp olive oil, chicken broth, homemade or low-sodium canned, fresh basil or 1 tsp dried basil, chopped, fresh parsley or 1 tsp dried parsley, chopped, pepper

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing