Turkey Meat Loaf with Tomato Sauce Recipe

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Turkey Meat Loaf with Tomato Sauce
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Ingredients:

  • 1 26-oz jar purchased tomato pasta sauce (such as spicy red pepper or tomato-basil)
  • 3 large eggs
  • 1 cup coarsely grated zucchini (about 2 medium)
  • 1 tbsp onion powder
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Preheat oven to 375°F. Lightly oil 9x5x31/4-inch glass loaf dish. Place ground turkey in large bowl. Add 1 cup pasta sauce and remaining ingredients. Mix well. Pack mixture into prepared dish; spread 1/2 cup tomato sauce over top.
  2. Bake until meat loaf is firm to touch and has pulled away from sides of dish, and a thermometer inserted into center registers 160°F, about 1 hour 15 minutes. Let stand 5 minutes.
  3. Heat remaining tomato sauce in small saucepan over medium heat, stirring occasionally. Cut meat loaf into thick slices. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.38 Kcal (592 kJ)
Calories from fat 52.49 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 112.8mg 38%
Sodium 429.59mg 18%
Potassium 196.26mg 4%
Total Carbs 5.3g 2%
Sugars 0.46g 2%
Dietary Fiber 0.29g 1%
Protein 16.96g 34%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 132.68 Kcal (556 kJ)
Calories from fat 49.26 Kcal
% Daily Value*
Total Fat 5.47g 9%
Cholesterol 105.86mg 38%
Sodium 403.17mg 18%
Potassium 184.19mg 4%
Total Carbs 4.98g 2%
Sugars 0.43g 2%
Dietary Fiber 0.27g 1%
Protein 15.91g 34%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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