64 low low fat low tasty Recipes
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flat bread , lebanese breads and9 Moreflat bread , lebanese breads, button mushrooms, thickly sliced, swiss brown mushrooms, thickly sliced, garlic cloves, crushed, balsamic vinegar, flat leaf parsley, chopped, baby spinach leaves, pimento stuffed green olive, sliced, reduced-fat tasty cheese, shredded, low fat fresh ricotta, crumbled30 min, 11 ingredients
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field mushrooms, garlic cloves, unpeeled, olive oil and12 Morefield mushrooms, garlic cloves, unpeeled, olive oil, salt , to taste, fresh ground pepper , to taste, milk, low fat is fine, plain flour, mustard powder, worcestershire sauce, grated cheese , a tasty variety, fresh breadcrumbs, guinness stout, fresh ground pepper , to taste, egg, egg yolk15 min, 15 ingredients
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chicken breasts and12 Morechicken breasts, fresh tomatoes, diced or 1 (800 g) can tomatoes, drained and flesh diced, garlic, crushed, onion, chopped, salt, sugar, ground pepper, bay leaves, ground cumin, dried oregano or 1 tbsp fresh oregano, dried basil or 1 tbsp fresh basil, chopped fresh parsley, grated low-fat cheese (i prefer tasty )1 hour 10 min, 13 ingredients
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penne pasta, onion, finely chopped, light thickened cream and6 Morepenne pasta, onion, finely chopped, light thickened cream, corn kernels, drained, frozen peas, grated parmesan cheese, barbecue cooked chicken , meat removed and roughly chopped, salt and pepper, tasty low-fat cheese25 min, 9 ingredients
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semi dried tomatoes, drained, low-fat milk, eggs and9 Moresemi dried tomatoes, drained, low-fat milk, eggs, tasty cheese, grated, green onions, sliced (shallot spring onion), sliced black olives, chopped fresh parsley, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, garlic powder, thick bread, cubed good italian style20 min, 12 ingredients
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Asparagus & Corn Quiches
sheets puff pastry and13 Moresheets puff pastry, lean bacon, chopped (middle rashers are best, trimmed of all fat), onion, minced, garlic clove, minced, parsley, finely chopped, lemon , grated zest of (optional -- not to be included if you don tsp like y flavours!), sprinkling rosemary , to taste (optional), sprinkling sage , to taste (optional), sprinkling thyme , to taste (optional), asparagus tips, drained, corn kernels, drained, eggs, lightly beaten, cream (fat-reduced or low-fat is fine ), tasty cheese, grated30 min, 14 ingredients -
Lone Star Chicken Stew
vegetable oil, for sauteing, onions, diced and15 Morevegetable oil, for sauteing, onions, diced, red bell pepper, diced, carrot, diced, celery ribs, diced, sambal oelek, dried oregano, boneless chicken thighs, cut into chunks, chicken stock, diced tomatoes (400g = approximately 13 oz, just under ), cannellini beans, drained and rinsed (420g = approximately 13 oz, just over ), balsamic vinegar, sea salt, to taste (may not be needed at all if you re using the sambal oelek ), fresh ground black pepper , to taste, fresh coriander, chopped, sour cream, to serve (low-fat is fine ), tasty cheese, grated, to serve25 min, 17 ingredients -
Italian Beef Pasta Bake
lean ground beef and11 Morelean ground beef, macaroni noodles, cooked (originally 1 cup), onion, diced, minced garlic, diced tomatoes with juice, tomato paste, brown sugar, sweet paprika (i use a bit more than this, i just add more till it tastes right), dried basil, dried oregano, salt and pepper, tasty low-fat cheddar cheese, grated35 min, 12 ingredients -
Stuffed Snags With Bacon
thick sausages, avocado, mashed, corn kernels, drained and2 Morethick sausages, avocado, mashed, corn kernels, drained, low fat tasty cheese, grated, bacon, rind removed , halved lengthwise20 min, 5 ingredients -
Capsicum and Mushroom Dip
onion, finely chopped, button mushrooms, finely sliced and5 Moreonion, finely chopped, button mushrooms, finely sliced, green shallots, chopped, green capsicum, finely diced, thai sweet chili sauce, low-fat sour cream, grated tasty cheddar cheese20 min, 7 ingredients -
Multie Purpose White Sauce
continental 'cream of' soup and10 Morecontinental cream of soup, milk (full cream, low fat or skim can all be used), cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese and leek soup mix, ground black pepper (optional), white wine (optional), chopped chives (optional), sliced mushrooms (optional), grated tasty cheese (optional), bacon (optional) or 1/2 cup ham, pieces (optional), onion, sliced (optional), crushed garlic (optional)15 min, 11 ingredients
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