Italian Beef Pasta Bake Recipe

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Ingredients:

Serving

500 g 95% lean ground beef
2 -3 cups macaroni noodles, cooked ( originally 1 cup)
1 medium onion, diced
1 tsp minced garlic
425 g diced tomatoes with juice
2 tbsp tomato paste
2 tsp brown sugar
2 tsp sweet paprika
1 tsp dried basil
1 tsp dried oregano
salt and pepper
1/2 cup tasty low-fat cheddar cheese, grated

Directions:

Cook macaroni according to directions. Preheat oven to 180 degrees Celsius
Spray a frypan lightly with cooking oil spray and cook the onion and garlic until soft. Add mince beef and cook until well browned.
Add the can of tomatoes, tomato paste, brown sugar, paprika, herbs, salt and pepper to taste.
Add cooked macaroni to sauce and stir through. You can adjust the amount of pasta according to how you like it.
Pour into greased casserole dish and top with grated cheese and bake in the oven for about 15 mins until the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.4 Kcal (1530 kJ)
Calories from fat	125.32 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	70.74mg	24%
Sodium	517.22mg	22%
Potassium	703.34mg	15%
Total Carbs	28.2g	9%
Sugars	8.68g	35%
Dietary Fiber	2.67g	11%
Protein	29.31g	59%
Vitamin C	12.5mg	21%
Iron	2.2mg	12%
Calcium	232.9mg	23%

Amount Per 100 g
Calories	126 Kcal (528 kJ)
Calories from fat	43.22 Kcal
		% Daily Value*
Total Fat	4.8g	21%
Cholesterol	24.39mg	24%
Sodium	178.35mg	22%
Potassium	242.53mg	15%
Total Carbs	9.73g	9%
Sugars	2.99g	35%
Dietary Fiber	0.92g	11%
Protein	10.11g	59%
Vitamin C	4.3mg	21%
Iron	0.7mg	12%
Calcium	80.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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