Chicken Pasta Bake Take 2 Recipe

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Ingredients:

Serving

300 g penne pasta
1 onion, finely chopped
300 ml light thickened cream
310 g corn kernels, drained
2/3 cup frozen peas
1/2 cup grated parmesan cheese
1/2 cup barbecue cooked chicken , meat removed and roughly chopped
salt and pepper
1 cup tasty low-fat cheese

Directions:

Cook the penne in a large saucepan of salted boiling water according to packet instructions or until al dente. Drain and set aside.
Meanwhile, heat a little oil in a large non-stick frying pan over medium heat. Add the onion and cook for 5 minutes or until softened (do not allow to brown). Add the cream, bring to a simmer and cook for 2 minutes. Stir through the corn, peas, parmesan and chicken. Cook for another 2-3 minutes, then add the penne. Season with salt and pepper. Stir until well combined.
Preheat an oven grill on medium heat. Transfer the chicken mixture into a 4-cup capacity baking dish. Scatter with the cheese and place under preheated grill. Cook for 3-4 minutes or until golden on top. To serve, sprinkle with chopped flat-leaf parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.27 Kcal (2216 kJ)
Calories from fat	277.11 Kcal
		% Daily Value*
Total Fat	30.79g	47%
Cholesterol	65.62mg	22%
Sodium	665.26mg	28%
Potassium	286.27mg	6%
Total Carbs	36.09g	12%
Sugars	10.79g	43%
Dietary Fiber	6.52g	26%
Protein	27.39g	55%
Vitamin C	8.3mg	14%
Iron	1.2mg	6%
Calcium	482.1mg	48%

Amount Per 100 g
Calories	152.3 Kcal (638 kJ)
Calories from fat	79.74 Kcal
		% Daily Value*
Total Fat	8.86g	47%
Cholesterol	18.88mg	22%
Sodium	191.43mg	28%
Potassium	82.38mg	6%
Total Carbs	10.39g	12%
Sugars	3.11g	43%
Dietary Fiber	1.88g	26%
Protein	7.88g	55%
Vitamin C	2.4mg	14%
Iron	0.3mg	6%
Calcium	138.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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