Chicken Pasta Bake Take 2 Recipe

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Chicken Pasta Bake  Take 2
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  1. Cook the penne in a large saucepan of salted boiling water according to packet instructions or until al dente. Drain and set aside.
  2. Meanwhile, heat a little oil in a large non-stick frying pan over medium heat. Add the onion and cook for 5 minutes or until softened (do not allow to brown). Add the cream, bring to a simmer and cook for 2 minutes. Stir through the corn, peas, parmesan and chicken. Cook for another 2-3 minutes, then add the penne. Season with salt and pepper. Stir until well combined.
  3. Preheat an oven grill on medium heat. Transfer the chicken mixture into a 4-cup capacity baking dish. Scatter with the cheese and place under preheated grill. Cook for 3-4 minutes or until golden on top. To serve, sprinkle with chopped flat-leaf parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.27 Kcal (2216 kJ)
Calories from fat 277.11 Kcal
% Daily Value*
Total Fat 30.79g 47%
Cholesterol 65.62mg 22%
Sodium 665.26mg 28%
Potassium 286.27mg 6%
Total Carbs 36.09g 12%
Sugars 10.79g 43%
Dietary Fiber 6.52g 26%
Protein 27.39g 55%
Vitamin C 8.3mg 14%
Iron 1.2mg 6%
Calcium 482.1mg 48%
Amount Per 100 g
Calories 152.3 Kcal (638 kJ)
Calories from fat 79.74 Kcal
% Daily Value*
Total Fat 8.86g 47%
Cholesterol 18.88mg 22%
Sodium 191.43mg 28%
Potassium 82.38mg 6%
Total Carbs 10.39g 12%
Sugars 3.11g 43%
Dietary Fiber 1.88g 26%
Protein 7.88g 55%
Vitamin C 2.4mg 14%
Iron 0.3mg 6%
Calcium 138.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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