Chicken and Corn Bake Recipe

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Ingredients:

Serving

1 (85 g) packet maggi 2-minute noodles , chicken flavour
1/4 chicken, cooked, shredded
125 g corn kernels
1 zucchini, grated
3 eggs, lightly beaten
1/2 cup tasty cheese, grated (i use low fat )

Directions:

Preheat the oven to 180 degrees Celsius Grease and line the base of a 20cm round cake tin, or oven proof frying pan.
In a saucepan, break the noodle cake into 1/4's and cover with boiling water. Bring to the boil, simmer for 2 minute, then drain.
Combine the noodles, chicken, corn zucchini, eggs and contents of the flavour sachet in a bowl. Spoon the mixture into the prepared tin and sprinkle with the cheese.
Bake for 25 minutes, or until set. Turn out of the pan and serve cheese side up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.97 Kcal (582 kJ)
Calories from fat	63.21 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Cholesterol	133.05mg	44%
Sodium	176.86mg	7%
Potassium	167.22mg	4%
Total Carbs	9.45g	3%
Sugars	1.08g	4%
Dietary Fiber	0.97g	4%
Protein	9.69g	19%
Vitamin C	0.9mg	2%
Iron	0.7mg	4%
Calcium	181.8mg	18%

Amount Per 100 g
Calories	163.49 Kcal (684 kJ)
Calories from fat	74.36 Kcal
		% Daily Value*
Total Fat	8.26g	11%
Cholesterol	156.53mg	44%
Sodium	208.07mg	7%
Potassium	196.73mg	4%
Total Carbs	11.12g	3%
Sugars	1.27g	4%
Dietary Fiber	1.14g	4%
Protein	11.39g	19%
Vitamin C	1.1mg	2%
Iron	0.9mg	4%
Calcium	213.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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