191918 low low fat low cholesterol hidden veg curry sauce oamc Recipes
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vegetable oil, chopped shallots, garlic cloves, chopped and18 Morevegetable oil, chopped shallots, garlic cloves, chopped, minced lemongrass* (from bottom 4 inches of about 3 stalks , tough outer leaves discarded), minced peeled fresh ginger, thai yellow curry paste, curry powder, hot chili paste (such as sambal oelek), unsweetened coconut milk,* divided, low-salt chicken broth, fish sauce (such as nam pla or nuoc nam), sugar, snow peas, trimmed, cubes peeled red-skinned sweet potato (yam; from about 1 large), dried rice vermicelli noodles or rice stick noodles, skinless boneless chicken thighs, thinly sliced, sliced red onion, sliced green onions, chopped fresh cilantro, red thai bird chiles or 2 red jalapeno chiles, thinly sliced with seeds, lime, cut into 6 wedges21 ingredients
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Salmon Dumplings with Coconut Curry Saucefresh pork fat, salmon, preferably wild, sesame oil and18 Morefresh pork fat, salmon, preferably wild, sesame oil, minced ginger, minced scallion, fish sauce, chopped fresh cilantro leaves, peanut oil, kosher salt, sugar, egg white, beaten, cornstarch, chicken stock, black pepper, fresh wonton skins, fresh yellow curry paste, unsweetened coconut milk , preferably chaokoh brand, chicken stock, fish sauce, juice 1 lime, lightly chopped cilantro leaves21 ingredients
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Veal Chops in Curry Saucebutter, thick veal chops, chopped onion and5 Morebutter, thick veal chops, chopped onion, garlic clove, minced, madras curry powder, apple juice, canned low-salt chicken broth, whipping cream8 ingredients
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Sauteed Chicken Breasts with Curry Sauceskinless boneless chicken breast halves, all purpose flour and7 Moreskinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth9 ingredients
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Sea Bass with Coconut-Curry Saucevegetable oil, onion, thinly sliced, garlic cloves, minced and6 Morevegetable oil, onion, thinly sliced, garlic cloves, minced, curry powder, unsweetened coconut milk, chicken stock or canned low-salt chicken broth, carrots, peeled , cut into matchstick-size pieces, sea bass fillets, green onions, thinly sliced9 ingredients
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Scallops with Apple-Curry Saucebutter, granny smith apple, peeled, cored, chopped and12 Morebutter, granny smith apple, peeled, cored, chopped, onion, chopped, all purpose flour, curry powder, dry white wine, whipping cream, chicken stock or canned low-salt broth, chopped tomatoes, sugar, garlic clove, chopped, chopped fresh basil or 1/2 tsp dried, chopped fresh rosemary or 1/2 tsp dried, fresh sea scallops14 ingredients
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Scallops and Couscous with Roasted Vegetables and Curry Saucenonstick vegetable oil spray, chopped peeled carrot and9 Morenonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions11 ingredients
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Sauteed Scallops with Fennel Compote in Curry Saucebutter, fennel bulbs, trimmed, thinly sliced and12 Morebutter, fennel bulbs, trimmed, thinly sliced, chicken stock or canned low-salt broth, sugar, fresh lemon juice, bottled clam juice, dry white wine, mushrooms, sliced, shallot, sliced, dry vermouth, curry powder, whipping cream, butter, sea scallops14 ingredients
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Low fat blue cheese diplow-fat sour cream, crumbled blue cheese and4 Morelow-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper5 min, 6 ingredients
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Fat Free Jalapeno Ranchhidden valley ranch dressing mix, fat free sour cream and3 Morehidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk10 min, 5 ingredients
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Low Fat Hot Crab Diplow-fat cream cheese, fat cottage cheese, light mayonnaise and5 Morelow-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning20 min, 8 ingredients
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Chicken with Peanut Curry Sauce (Sandra Lee)canola oil, chicken breast, cut in 1-inch pieces and11 Morecanola oil, chicken breast, cut in 1-inch pieces, salt and pepper, frozen cut green beans, thawed (recommended : cup&w), frozen pepper strips, thawed (recommended : cup&w), light coconut milk, low sodium chicken broth, red curry paste, chunky peanut butter, brown sugar, lime juice , plus wedges for garnishing, coconut rice , recipe follows, cilantro sprigs for garnishing40 min, 13 ingredients
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Curry Beefcurry powder, low-sodium soy sauce, rice vinegar and9 Morecurry powder, low-sodium soy sauce, rice vinegar, beef eye-of-round roast , cut into thin strips, leek, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, vertically sliced onion, white pepper, salt, hot cooked rice12 ingredients
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Curry Marinadecanned no-salt-added chicken broth, undiluted and5 Morecanned no-salt-added chicken broth, undiluted, low-sodium soy sauce, curry powder, safflower oil, sugar, garlic, minced6 ingredients
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Banana-Curry Sauceolive oil, chopped vidalia or other sweet onion and8 Moreolive oil, chopped vidalia or other sweet onion, ripe bananas, quartered, shallot, quartered, garlic clove, halved, curry powder, low-salt chicken broth, rice vinegar, honey, salt10 ingredients
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