169321 low low low cholesterol hidden veg curry sauce oamc Recipes

  • Bombay Sliders With Garlic Curry Sauce
    low-fat mayonnaise, low-fat plain yogurt and
    13 More
    low-fat mayonnaise, low-fat plain yogurt, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey (or chicken), chopped fresh cilantro, minced green onion, minced peeled fresh ginger, ground cumin, hot chili powder or 3/4 tsp hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted
    18 min, 15 ingredients
  • Macaroni & Cheese ( Low Cholesterol)
    creamettes macaroni (low chol. or low salt), boiling water and
    6 More
    creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)
    1 hour , 8 ingredients
  • Curried Chicken Salad With Fruit and Veggies
    low-fat greek yogurt, curry powder (to taste) and
    8 More
    low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained, chives, chopped
    45 min, 10 ingredients
  • Low Fat Spicy Crab Dip
    low-fat cream cheese, worcestershire sauce and
    4 More
    low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat
    5 min, 6 ingredients
  • Steamed Fish with Banana-Curry Sauce Steamed Fish with Banana-Curry Sauce
    low-fat coconut milk, chopped fresh cilantro and
    10 More
    low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce
    12 ingredients
  • Low Fat Hidden Valley Ranch Burgers Low Fat Hidden Valley Ranch Burgers
    hidden valley ranch dressing mix and
    8 More
    hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )
    20 min, 9 ingredients
  • Curried Burgers With Chutney Sauce Curried Burgers With Chutney Sauce
    low-fat plain yogurt, reduced-fat mayonnaise and
    11 More
    low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf
    25 min, 13 ingredients
  • Curried Chicken Salad With Blueberries and Cherries Curried Chicken Salad With Blueberries and Cherries
    low-fat greek yogurt, curry powder (to taste) and
    8 More
    low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, blueberries, cherries, pitted, chives, chopped
    50 min, 10 ingredients
  • Curried Chicken Meatballs (Scd) Curried Chicken Meatballs (Scd)
    curried chicken meatballs, ground chicken, almond flour and
    10 More
    curried chicken meatballs, ground chicken, almond flour, onion, chopped, egg, beaten, dried mustard, nutmeg, ginger powder or 1 tsp minced gingerroot, cinnamon, curry sauce, honey, dijon mustard, curry powder (( repeat spices above for homemade )
    20 min, 13 ingredients
  • Curried Shrimp Salad With Fruit and Veggies Curried Shrimp Salad With Fruit and Veggies
    low-fat greek yogurt, curry powder , to taste and
    7 More
    low-fat greek yogurt, curry powder , to taste, ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained
    45 min, 9 ingredients
  • Coconut Shrimp with Red Curry Sauce (Tyler Florence) Coconut Shrimp with Red Curry Sauce (Tyler Florence)
    peanut or vegetable oil, for frying, cornstarch and
    11 More
    peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced
    13 ingredients
  • Coconut Shrimp with Red Curry Sauce (Tyler Florence) Coconut Shrimp with Red Curry Sauce (Tyler Florence)
    peanut or vegetable oil, for frying, cornstarch and
    11 More
    peanut or vegetable oil, for frying, cornstarch, egg whites, kosher salt and freshly ground black pepper, flaked coconut, jumbo shrimp, peeled with tails on, red curry sauce , recipe follows, green onion, white and green part, chopped, handful fresh mint leaves , hand-torn, vegetable oil, thai red curry paste, unsweetened coconut milk, lime, juiced
    50 min, 13 ingredients
  • Salmon Patties with White and Green Asparagus and Coconut Curry Sauce Salmon Patties with White and Green Asparagus and Coconut Curry Sauce
    salmon, sweetned condensed milk, freeze-dried chives and
    14 More
    salmon, sweetned condensed milk, freeze-dried chives, bread crumbs, plus more to coat, olive oil, for frying, salt and freshly ground black pepper, to taste, recipe white and green asparagus, recipe coconut curry sauce, unsweetend coconut milk, soy milk, curry powder, salt and freshly ground black powder, olive oil , to saute, green asparagus, white asparagus, dried minced onion, salt and freshly ground black pepper, to taste
    17 ingredients
  • Sauteed Shrimp with Thai Spiced Eggplant and Thai Red Curry Sauce Sauteed Shrimp with Thai Spiced Eggplant and Thai Red Curry Sauce
    cooking oil, butter, shrimp, peeled, deveined, tail on and
    33 More
    cooking oil, butter, shrimp, peeled, deveined, tail on, salt and freshly ground pepper, thai spiced eggplant, heated , recipe follows, thai red curry sauce, heated , recipe follows, basil leaves , chiffonade, peanut oil, ginger skin on, sliced and smashed, lemon grass, white part only , about 4-inch piece, smashed, galangal, peeled and chopped, dried red thai chiles, cumin powder, sweet paprika, red thai curry paste, tomato concassee, unsweetened coconut milk, lime juice, fish sauce, kaffir lime leaves, thai basil leaves, salt and sugar, to taste, globe eggplant , or 4 chinese eggplants, peanut oil, divided, butter, minced jalapeno, minced garlic, minced ginger, minced white onion, tomato concasse, sugar, cumin powder, coriander powder, salt and ground black pepper, chiffonade cilantro, chiffonade thai basil
    1 hour , 36 ingredients
  • Sake-Marinated Sea Bass with Coconut-Curry Sauce Sake-Marinated Sea Bass with Coconut-Curry Sauce
    sweet japanese rice wine ), sake and
    10 More
    sweet japanese rice wine ), sake, tamari or regular soy sauce, yellow miso (fermented soy bean paste), rice vinegar, chopped peeled fresh ginger, brown sugar, sea bass fillets, vegetable oil, steamed white rice, coconut-curry sauce, chopped fresh cilantro
    12 ingredients
  • Sake Kasu-Marinated Sea Bass with Coconut Green Curry Sauce Sake Kasu-Marinated Sea Bass with Coconut Green Curry Sauce
    a 1-inch piece fresh gingerroot, mirin and
    8 More
    a 1-inch piece fresh gingerroot, mirin, sake kasu* (fermented lees of japanese rice wine ), tamari * or soy sauce, white miso, rice vinegar (not seasoned ), brown sugar, six 6- to 7-oz skinless pieces chilean sea bass fillet (each about 1 1/2 inches thick), vegetable oil, coconut green curry sauce
    10 ingredients
  • Grilled Grouper with Pineapple Curry Sauce Grilled Grouper with Pineapple Curry Sauce
    fresh grouper fillets, pineapple curry sauce and
    2 More
    fresh grouper fillets, pineapple curry sauce, garlic cloves, minced, ground ginger or 2 tbsp minced fresh gingerroot
    25 min, 4 ingredients
  • Low Carb Pita Pizza Low Carb Pita Pizza
    low-carb pita bread, pizza sauce and
    5 More
    low-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)
    18 min, 7 ingredients




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