78 low low fat high Recipes
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olive oil, carrots, finely chopped and12 Moreolive oil, carrots, finely chopped, zucchini, finely chopped (2 cups), red pepper, finely chopped, garlic cloves, minced, sliced fresh mushrooms, prewashed baby spinach, snipped fresh basil, beaten egg, carton low-fat ricotta cheese, shredded parmesan cheese, tomato and basil pasta sauce, dried lasagna noodles, shredded lowfat mozzarella cheese1 hour 45 min, 14 ingredients
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Sky-High Coconut Cream Pie
sugar, cornstarch, salt, low-fat milk and9 Moresugar, cornstarch, salt, low-fat milk, eggs, lightly beaten, cream of coconut (such as coco lopez), coconut extract, vanilla extract, reduced-fat graham cracker crust, sugar, water, egg whites, cream of tartar13 ingredients -
Sky-High Brunch Bake
frozen puff pastry, thawed (2 sheets ), eggs and6 Morefrozen puff pastry, thawed (2 sheets ), eggs, low-fat ricotta cheese, hot pepper sauce, frozen chopped spinach, thawed, well drained, cooked bacon or 4 -6 slices turkey bacon, chopped, shredded cheddar cheese, chopped red pepper1 hour 15 min, 8 ingredients -
Awesome High Protein Shake
skim milk, peanut butter and4 Moreskim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana5 min, 6 ingredients -
Tore's Piled-High Quesadilla
chicken breast, cooked and shredded, nonfat sour cream and8 Morechicken breast, cooked and shredded, nonfat sour cream, chopped mushroom, chopped tomato, chopped onion, low-fat cheddar cheese, shredded, green bell pepper, chopped, red bell pepper, chopped, salsa, whole wheat tortillas25 min, 10 ingredients -
Chocolate Banana High Carb Drink
whole milk, low-fat milk, bananas and5 Morewhole milk, low-fat milk, bananas, egg whites (soft boiled ), peanut butter, sugar, cocoa powder, cherry jam11 min, 8 ingredients -
Turkey Meatballs(4!!!)- Low Fat; High Protein--Delish!
turkey breast, ground, red bell pepper, diced and9 Moreturkey breast, ground, red bell pepper, diced, yellow onion, diced, mushrooms, chopped up, egg white substitute, shredded carrots, salt, pepper, onion powder, garlic powder, worcestershire sauce, reduced sodium11 ingredients -
Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast
egg whites, salsa, wheat bran, fat-free cheddar cheese3 min, 4 ingredients -
Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5
low-fat low-carb whole wheat tortilla , la tortilla facto... and6 Morelow-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce10 min, 7 ingredients -
Tofu Berry Cheesecake
low-fat margarine, apple juice and7 Morelow-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly32 min, 9 ingredients -
Breakfast Bowl
defrosted frozen fruit (aldi's) and2 Moredefrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt3 ingredients -
High Fiber Low Fat Bran Muffins
unprocessed wheat bran, splenda sugar substitute and10 Moreunprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk25 min, 12 ingredients -
Low-Fat Beef & Lentil Soup (High Fiber)
tip steak, cut 1/8 to 1/4-inch thick, vegetable oil and7 Moretip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils1 hour 5 min, 9 ingredients -
Low-Fat Orange Date Nut Bran Muffins (High Fiber)
all-bran cereal, boiling water, vegetable oil, buttermilk and11 Moreall-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped1 hour , 15 ingredients -
Polenta Cake with Orange Blossom Yogurt, Berries, and Pistachios
plain low-fat yogurt, low-fat (1%) milk, fine sea salt and7 Moreplain low-fat yogurt, low-fat (1%) milk, fine sea salt, polenta (not quick-cooking ), unsalted pistachios, preferably organic (natural ; not dyed red), olive oil (for brushing ), drops orange blossom water (also called orange flower water), rambutan honey or other high-quality organic or raw honey with a fruity, citrusy flavor, strawberries, hulled and halved, available at supermarkets , liquor stores, and middle eastern markets.10 ingredients
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