480 low low fat coconut Recipes

flaked coconut, cornstarch, salt, low-fat milk, egg yolks, butter, flaked coconut, vanilla extract, coconut extract, graham cracker crust

linguine, sugar snap peas, trimmed, red bell pepper strips, dark sesame oil, peeled grated fresh ginger, garlic cloves, minced, peeled deveined large shrimp, fat-free , low-sodium chicken broth, light coconut milk, well -stirred, low-sodium soy sauce, grated lime rind (bright green part only), fresh lime juice, diagonally cut scallions

cardamom pods, fennel seed, cinnamon sticks, fenugreek seeds, black peppercorns, coriander seeds, cumin seeds, oil, onions, finely chopped, garlic cloves, finely minced, gingerroot, grated, stewing beef, cut in 1 inch cubes, ground turmeric, chili powder, creamed coconut (i used low-fat coconut cream (or milk) substitute.) or 1 1/2 cups coconut milk

grated unsweetened coconut (fresh or frozen ), cilantro leaf, low-fat coconut milk, garlic cloves, peeled, serrano chili, stemmed and seeded, ground coriander, cayenne pepper, carrots , cut into 1/4-inch diagonal slices (1 1/4 cups), sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups), head medium cauliflower, cut into florets (2 cups), green beans (1 cup), coconut oil, mustard seeds, curry leaves (optional)

bananas , cut into 2-inch pieces, coconut milk, low fat is fine, granulated sugar, salt, cinnamon stick, toasted coconut, mango, peeled pitted and cubed (optional)

unflavored gelatin, water, sweetened flaked coconut, low-fat milk, fresh strawberries, stemmed, whipping cream, vanilla, sugar, toasted flaked coconut, mint sprig

cherry chip cake mix, instant vanilla pudding, oil, applesauce, eggs, low-fat buttermilk, angel flake coconut, maraschino cherry, chopped, powdered sugar (about 3 3/4 cup.), butter, shortening, skim milk, cherry juice (from maraschino cherries), vanilla, chopped pecans, chopped and lightly toasted, cherries, chopped, coconut

yellow cake mix, water, vegetable oil, eggs, sugar (can use 1/2 and 1/2 splenda to reduce the carbs.), milk (low-fat is fine .), coconut flavoring, cool whip, coconut, toasted

cake flour, sugar, sugar, salt, baking powder, vegetable oil, eggs, water, egg whites, cream of tartar, low-fat milk, divided, sugar, salt, vanilla extract, cornstarch, eggs, butter, sweetened flaked coconut, amaretto, heavy cream, sugar, sweetened flaked coconut

skim milk, cream of coconut, cubed mango, low-fat vanilla ice cream, vanilla extract, grated coconut, toasted

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

all-purpose flour, granulated sugar, light brown sugar, baking powder, ground allspice, salt, low-fat milk, part-skim ricotta cheese, cream of coconut, canola oil, vanilla extract, grated lemon rind, egg, egg white, flaked sweetened coconut, toasted, flaked sweetened coconut, toasted, all-purpose flour, granulated sugar, canola oil

vanilla low-fat yogurt, flaked coconut, low-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless green or red grapes, fresh strawberries , capped

onion, finely diced, dried red beans, garlic cloves, minced, red pepper flakes, coconut milk (full fat is best. if you prefer to use low fat , add a drop or two of coconut extract to intensify th), chicken broth, grain basmati rice, kosher salt, limes, cut in wedges (optional)

water, red curry paste, boneless top sirloin steak, trimmed, uncooked jasmine rice, sesame oil, divided, asparagus spears, diagonally cut into 1-inch pieces (about 2 cups), snow peas, cut in half diagonally, shredded carrot (about 1 medium), fat-free , less-sodium chicken broth, chopped green onions, reduced-fat peanut butter, light coconut milk, fresh lime juice, low-sodium soy sauce

graham cracker crumbs, shredded unsweetened coconut (divided ), butter, melted, sugar-free strawberry gelatin or 1 package sugar-free raspberry gelatin, boiling water, ice cube, unsweetened pineapple chunks (well drained ), unsweetened mandarin orange sections (well drained ), fat-free sugar-free vanilla pudding mix, low-fat milk, cool whip free

reduced-calorie vanilla wafer crumbs (about 40 cookies), butter or stick margarine, melted, egg white, lightly beaten, sugar, cornstarch, egg, lightly beaten, low-fat milk, crushed pineapple in juice, drained, flaked sweetened coconut, grated peeled fresh ginger, flaked sweetened coconut, toasted

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice