Fruit Kabobs with Coconut Dressing Recipe

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Ingredients:

Serving

Directions:

Combine first 3 ingredients; cover and chill.
Core apple and pear; cut each into 20 bite-size pieces. Toss apple and pear pieces with lemon juice.
Thread fruit alternately onto 20 (6-inch) wooden skewers. Serve kabobs with coconut dressing.
Note: Since coconut is a plant food, it contains no cholesterol. However, coconut is very high in fat, and the fat is mostly saturated, which increases blood cholesterol. If you're a coconut lover, don't give it up altogether; enjoy it in very small amounts as in the recipe above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.97 Kcal (218 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	0.92mg	0%
Sodium	12.94mg	1%
Potassium	120.93mg	3%
Total Carbs	11.74g	4%
Sugars	9.68g	39%
Dietary Fiber	1g	4%
Protein	1.36g	3%
Vitamin C	10.4mg	17%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	64.26 Kcal (269 kJ)
Calories from fat	3.33 Kcal
		% Daily Value*
Total Fat	0.37g	0%
Cholesterol	1.14mg	0%
Sodium	16mg	1%
Potassium	149.53mg	3%
Total Carbs	14.52g	4%
Sugars	11.97g	39%
Dietary Fiber	1.24g	4%
Protein	1.68g	3%
Vitamin C	12.9mg	17%
Calcium	48.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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