199411 oven baked coconut shrimp low fat Recipes

uncooked shrimp (peeled, deveined and leave tails intact), cornstarch, salt, ground red pepper (can use more ), egg whites, sweetened flaked coconut

whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

all-purpose flour, low-fat milk (1 %), oatmeal, all-purpose flour, baking powder, ground cinnamon, salt, sugar, margarine, softened, unsweetened applesauce, vanilla extract, egg, dark brown sugar , firmly packed, evaporated skim milk, margarine, oatmeal, walnuts, finely chopped, shredded coconut, sweetened

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

shrimp, peeled and deveined, cornstarch, salt, cayenne pepper, flaked sweetened coconut, egg whites , beaten until foamy

shrimp, peeled and deveined, tails on, sweetened coconut, flaked, panko breadcrumbs, cornstarch, egg whites, slightly beaten, canola oil, onion, finely chopped, fresh ginger, grated, garlic clove, minced, mango nectar, scotch bonnet pepper sauce, lime juice, salt

shrimp, peeled and deveined, panko breadcrumbs, unsweetened flaked coconut, cayenne pepper, chili powder, flour, egg, beaten, sweet chili sauce, pineapple or 2 tbsp mango jam or 2 tbsp preserves

shrimp, extra large, defrosted, shelled and deveined, rinsed and patted dry, cornstarch, ground red pepper, salt , dash, honey, lime juice, fresh squeezed, egg white, coconut

shrimp, peeled, deveined, cornstarch, salt, cayenne pepper, egg whites, sweetened flaked coconut, chopped fresh pineapple, chopped red onion, chopped fresh cilantro, pineapple preserves or 1/4 cup apricot-, chopped seeded fresh jalapeno, fresh lime juice, black pepper

halibut fillets (about the size of 2 decks of cards), low-fat mayonnaise, lemon , juice and zest of, cottage cheese, grated low-fat monterey jack cheese , set aside half of it (or any cheese you like), garlic cloves, minced, salt and pepper, cayenne pepper

flour (i use wheat), wheat germ, baking powder, baking soda, eggs, low-fat milk, cooking grade maple syrup, oil

all-purpose flour, splenda granular (sugar substitute ), sugar, unsweetened cocoa powder, baking powder, ground cinnamon, baking soda, salt, low-fat yogurt, prune baby food (puree), canola oil, eggs, beaten, milk, semi-sweet chocolate chips, zucchini, shredded

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat buttermilk, apricot nectar, grapeseed oil, vanilla extract, grated orange zest, egg whites, frozen raspberries

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

shrimp (fresh or frozen in shells ), mayonnaise or 1 cup salad dressing, apricot preserves, curry powder, cooking oil, shredded coconut (toasted ), cornstarch, sugar, salt, slightly beaten egg whites