Slow Cooker Coconut Red Beans and Rice Recipe

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Slow Cooker Coconut Red Beans and Rice
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Ingredients:

Directions:

  1. Use a 4 quart slow cooker.
  2. Sort beans and soak overnight in water to cover.
  3. In the morning drain the water and dump the beans in a large pot of fresh water.
  4. Boil rapidly on the stovetop for at least 10 minutes before draining and putting in the crockpot.
  5. Per Stephanie O'Dea Red beans MUST be boiled on the stovebefored being added to the slow cooker to kill a possible toxin that occurs naturally.
  6. Add onion, garlic and red pepper flakes.
  7. Pour in the entire can of coconut milk(the creamy stuff, too) and chicken broth.
  8. Stir in raw rice and kosher salt.
  9. Cover and cook on low for 8-10 hours or until beans are bite tender.
  10. Before eating, squeeze on a bit of lime juice.
  11. These are some killer beans. I loved how everything cooked together in one pot and how coconuty the rice tasted. My grandma took home in a big Tupperware and reported back that they froze and reheated quite well(she nuked to reheat). .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.85 Kcal (539 kJ)
Calories from fat 111.06 Kcal
% Daily Value*
Total Fat 12.34g 19%
Sodium 463.22mg 19%
Potassium 226.55mg 5%
Total Carbs 5.2g 2%
Sugars 1.9g 8%
Dietary Fiber 1.55g 6%
Protein 1.24g 2%
Vitamin C 13.3mg 22%
Iron 1.2mg 7%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 81.71 Kcal (342 kJ)
Calories from fat 70.42 Kcal
% Daily Value*
Total Fat 7.82g 19%
Sodium 293.73mg 19%
Potassium 143.66mg 5%
Total Carbs 3.29g 2%
Sugars 1.2g 8%
Dietary Fiber 0.98g 6%
Protein 0.79g 2%
Vitamin C 8.4mg 22%
Iron 0.8mg 7%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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