480 low low fat coconut Recipes

sugar (i use splenda blend ), water, low-fat evaporated milk, low-fat condensed milk, light cream cheese, softened, coco lopez coconut cream, eggs, almond extract, flaked coconut

fresh shredded coconut, approximately 1/2 cup, boiling 2% low-fat milk, freshly shredded coconut, approximately 1 cup, boiling 2% low-fat milk

all-purpose flour, divided, ice water, sugar, salt, vegetable shortening, crushed pineapple in heavy syrup, sugar, cornstarch, salt, low-fat milk, eggs, lightly beaten, cream of coconut (such as coco lopez), coconut extract, vanilla extract, frozen fat-free whipped topping, thawed, flaked sweetened coconut, toasted

milk (whole or low-fat ) or 1 cup yogurt or 1 cup evaporated skim milk, coconut extract

wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)

sugar, salt, whole milk , do not use low fat, cornstarch, eggs, beaten, butter, coconut extract, coconut flakes, pie shells, baked and cooled, sugar, whipping cream, coconut extract, coconut flakes, baked

coconut milk , see link in intro, skim milk, coconut extract , extra from what is asked for the the coconut milk recipe, splenda sugar substitute (or to taste), coffee, cubes (coffee frozen into ice cubes), cool whip lite (optional)

cake flour, all-purpose flour, sugar, baking soda, salt, flaked sweetened coconut, grated fresh lemon zest, unsalted butter, melted, canola oil, low-fat buttermilk, egg, egg white, coconut extract, batches lemon-cream cheese frosting, toasted coconut flakes, for garnish

grain rice, chicken stock, coconut milk (low fat ), pandan leaves (tied into a knot for easy removal), garlic powder, salt, desiccated coconut (dried flaked coconut), turmeric, black pepper, ground ginger, chili flakes

sugar, unsalted butter, softened, sugar, vanilla extract, egg whites, all-purpose flour, baking soda, salt, fat-free milk, low-fat buttermilk, flaked sweetened coconut, powdered sugar, ginger ice milk

low-fat milk, light coconut milk, vanilla extract, banana cream instant pudding mix, reduced-fat vanilla wafers, ripe bananas, frozen fat-free whipped topping, thawed, fat-free caramel topping, flaked sweetened coconut, toasted

canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste

caster sugar, plain flour, baking powder, unsweetened cocoa powder, low-fat yogurt, canola oil, vanilla, eggs, coconut , dessiccated, strawberry jam (1/4 tsp per muffin), frozen unsweetened mixed berries, thawed and drained on paper (optional but tasty. if leaving out, add another cup of coconut to the muffin mix)

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring

coconut, grated, green chilies, mint leaf, salt, fresh bread , slices, butter, fresh low-fat plain yogurt (curd ), sugar

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )