Iced Coconut Milk Cafe, Low Fat Recipe

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Iced Coconut Milk Cafe, Low Fat
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Ingredients
6
Count
Nutrition
238
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place 1/4 cup of Fat Free Coconut Milk (For Recipes) into a glass.
  2. Add 1 cup of skim milk along with coconut extract and Splenda.
  3. Add coffee cubes to fill the glass as full as you want it and give it a stir.
  4. Top with Cool Whip Lite if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.91 Kcal (996 kJ)
Calories from fat 140.09 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 4.94mg 2%
Sodium 145.91mg 6%
Potassium 642.44mg 14%
Total Carbs 16.8g 6%
Sugars 14.19g 57%
Dietary Fiber 1.21g 5%
Protein 8.63g 17%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 525mg 53%
Amount Per 100 g
Calories 53.26 Kcal (223 kJ)
Calories from fat 31.36 Kcal
% Daily Value*
Total Fat 3.48g 24%
Cholesterol 1.11mg 2%
Sodium 32.66mg 6%
Potassium 143.82mg 14%
Total Carbs 3.76g 6%
Sugars 3.18g 57%
Dietary Fiber 0.27g 5%
Protein 1.93g 17%
Vitamin C 1mg 7%
Iron 0.3mg 7%
Calcium 117.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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