774 low low coconut Recipes

rolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)

onion (about 6 oz.), peeled and chopped, grated peeled fresh ginger, garlic, peeled and chopped, grape seed or other salad oil, paprika, thai red curry paste (see notes ), arborio or other short-grain white rice, dry sherry, fat-skimmed chicken broth, fresh shiitake mushrooms, rinsed, stems removed, and sliced ; or common mushrooms, rinsed, tough stem ends trimmed, and sliced, coconut milk (regular or low-fat ; stir before measuring), frozen petite peas, chopped fresh cilantro, salt, lime (about 3 oz.), rinsed and cut into 6 wedges

zucchinis, cubed, potatoes, cubed, onion, diced, green pepper, chopped, mushrooms, sliced, carrots, baby, tomatoes, diced, curry, cayenne, coconut, shredded, water, hot, soy sauce, low sodium, peanut butter , jif low fat chunky

vegetable oil, stalks lemongrass , tough outer leaves removed, bottom 5 inches halved lengthwise and sliced thin crosswise, shallots, chopped, fresh cilantro, chopped coarse, fish sauce, low sodium chicken broth, coconut milk , well shaken, sugar, white mushroom, cleaned, stems trimmed , cut into 1/4-inch slices, boneless skinless chicken breast , halved lenghtwise and sliced on bias into 1/8-inch-thick pieces, lime juice , from 2-3 limes, thai red curry paste, fresh cilantro leaves, serrano chilies, sliced thin, scallions , sliced thin on bias, lime, cut into wedges

whole chicken, cut up (into 8 pieces), low-fat plain yogurt, onion, sliced, golden raisin, dried mixed fruit (i use sunmaid brand), fresh lemon rind, curry powder, coconut flavoring

peanut oil, sliced onion, chopped green onion (about 8 small), green curry paste, unsweetened coconut milk, low-salt chicken broth, thai fish sauce (nam pla), sugar, diced plum tomato, uncooked large shrimp, peeled, deveined (i used 25-30 count shrimp-bb), salt, chopped fresh cilantro, lime wedge

light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)

canola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)

flour, oats, baking powder, baking soda, salt, butter, softened, granulated sugar, egg, low-fat sour cream, rum extract, crushed pineapple, well drained, flaked coconut

assorted fruit, curds (low fat does fine ), honey, orange juice (just squeezed- the fresher the better), grated coconut (to garnish )

vegetable oil, garlic cloves, minced, red curry paste, light coconut milk, low sodium chicken broth, chili-garlic sauce, shrimp, peeled and deveined, fresh cilantro leaves, lime zest, lime juice

prune, pitted, tart cherry juice, vanilla extract, dark chocolate, melted over very low heat, shredded coconut (unsweetened )

onions, minced, garlic cloves, minced, grated fresh ginger (or minced ), vegetable oil, low sodium chicken broth, coconut milk, stalks lemongrass , bottom 5 inches only, bruised, carrots, peeled and sliced 1/4 inch thick, fish sauce, cilantro stems , tied together with twine, boneless skinless chicken thighs, trimmed, salt, pepper, white mushrooms, trimmed and sliced thin, fresh lime juice, sugar, thai red curry paste, fresh cilantro leaves, fresh bell peppers, seeded and thinly sliced (thai, serrano, or jalapeno), scallions, sliced thin, lime wedge, for serving

graham cracker crumbs, butter, melted, sweetened condensed milk (or low fat ), bananas, mashed, semisweet chocolate chunks, flaked coconut, chopped pecans

butter or 1/2 cup margarine, low-fat yogurt, brown sugar, sucanat, eggs, all-purpose flour, whole wheat flour, baking soda, cinnamon, vanilla extract, oats, dried cranberries, chopped dried apricot, sweetened flaked coconut, chopped walnuts

chopped fresh cilantro leaves (and stems ), thai green chili, thinly sliced, fresh ginger, peeled and thnly sliced (3 tbsp), stalks fresh lemongrass , tender inner cores only, thinly sliced crosswise, garlic clove, smashed, ground coriander, ground cumin, water, unsweetened coconut milk, chicken stock or 1/2 cup low sodium chicken broth, salt

chicken broth, low sodium, white onion, fresh peeled ginger, stalks lemongrass, white part only ,cracked open, kaffir lime leaves, fresh or dried, limes, juiced, thai fish sauce, unsweetened coconut milk, thai red curry paste, paprika, rice flour , for dredging, shrimp, peeled and deveined, peanut oil, dozen mussels, steamed, asparagus, tips only, shiitake mushroom caps, sliced, fresh udon noodles, pea tendrils, roughly chopped mint leaf, roughly chopped cilantro leaf, chopped cashews, daikon sprouts, for garnish

water, very cold, unflavored gelatin, diet cola, flat, unsweetened kool-aid powdered drink mix , black cherry, splenda sugar substitute, low-fat cream cheese, coconut, flaked, pecans, chopped