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Fruit salad with yoghurt Recipe

Fruit salad with yoghurt Recipe

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Ingredients:

Serving

4 cups assorted fruit
1 cup curds (low fat does fine )
1 tbsp honey
1 tbsp orange juice ( just squeezed- the fresher the better)
grated coconut (to garnish )

Directions:

Combine the curd, honey and orange juice Place fruit in bowl and pour the curd mixture over fruits.
Keep in the refrigerator till it is time to serve.
Serve individual bowls and top with grated coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.17 Kcal (3325 kJ)
Calories from fat	251.79 Kcal
		% Daily Value*
Total Fat	27.98g	43%
Cholesterol	79.93mg	27%
Sodium	1758.76mg	73%
Potassium	10.48mg	0%
Total Carbs	107.41g	36%
Sugars	107.33g	429%
Protein	16.03g	32%
Vitamin C	248.3mg	414%
Calcium	922.3mg	92%

Amount Per 100 g
Calories	39.17 Kcal (164 kJ)
Calories from fat	12.42 Kcal
		% Daily Value*
Total Fat	1.38g	43%
Cholesterol	3.94mg	27%
Sodium	86.75mg	73%
Potassium	0.52mg	0%
Total Carbs	5.3g	36%
Sugars	5.29g	429%
Protein	0.79g	32%
Vitamin C	12.2mg	414%
Calcium	45.5mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
20

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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