Mussel Thai Noodle Bowl Recipe

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Mussel Thai Noodle Bowl
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  1. To prepare the sauce, simmer the chicken broth, onion, ginger, lemon grass, lime leaves, and lime juice together until the liquid is reduced by half.
  2. Then, add fish sauce, coconut milk, curry paste, and paprika; cook for 10 minutes.
  3. Season the rice flour with salt and pepper, lightly dredge the shrimp in the flour; tap off excess.
  4. Heat peanut oil in a skillet until very hot.
  5. Add the coated shrimp to the hot oil and cook about 2 minutes each side.
  6. Add the mussels, asparagus tips, and shiitakes.
  7. Cook for 2 minutes just until heated through.
  8. Strain the sauce over the shellfish and vegetables.
  9. Poach the Udon noodles in hot salted water, drain and place in a warm bowl.
  10. Add the shellfish sauce.
  11. Top with pea tendrils, herbs, cashews, and sprouts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.15 Kcal (3585 kJ)
Calories from fat 425.73 Kcal
% Daily Value*
Total Fat 47.3g 73%
Cholesterol 65.76mg 22%
Sodium 1964.57mg 82%
Potassium 930.59mg 20%
Total Carbs 90.34g 30%
Sugars 4.72g 19%
Dietary Fiber 10.69g 43%
Protein 27.79g 56%
Vitamin C 21mg 35%
Vitamin A 1.5mg 49%
Iron 181.3mg 1007%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 129.4 Kcal (542 kJ)
Calories from fat 64.35 Kcal
% Daily Value*
Total Fat 7.15g 73%
Cholesterol 9.94mg 22%
Sodium 296.93mg 82%
Potassium 140.65mg 20%
Total Carbs 13.65g 30%
Sugars 0.71g 19%
Dietary Fiber 1.62g 43%
Protein 4.2g 56%
Vitamin C 3.2mg 35%
Vitamin A 0.2mg 49%
Iron 27.4mg 1007%
Calcium 22.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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