774 low low coconut Recipes

  • Ellen's Red Thai Curry
    coconut milk, low fat, red curry paste, curry powder and
    14 More
    coconut milk, low fat, red curry paste, curry powder, red chili sauce, onion, chopped (medium), ginger, freshly grated, lemon grass, sliced, (bottled ), raw pumpkin, canned, green beans, cut to bite size, bell pepper, red, cut to bite size, bamboo shoots (canned ), cilantro, fresh, chopped (use scissors), basil, fresh, chopped (use scissors), lemon juice, lime juice, brown rice syrup, chicken breasts, skinless and boneless
    17 ingredients
  • Lemongrass Shrimp Soup
    low-fat reduced- sodium chicken broth and
    7 More
    low-fat reduced- sodium chicken broth, stalks fresh lemongrass, grated lime , zest of, freash lime juice, coconut milk, shrimp, peeled and deviened, minced cilantro, red chili, minced
    45 min, 8 ingredients
  • German Chocolate Mousse
    low-fat milk, unflavored gelatin, vanilla extract and
    4 More
    low-fat milk, unflavored gelatin, vanilla extract, dark chocolate chips, flaked sweetened coconut, toasted, chopped pecans, toasted
    7 ingredients
  • African Peanut Butter Candy
    low-fat peanut butter, honey, slightly warm and
    2 More
    low-fat peanut butter, honey, slightly warm, powdered milk or 1 -2 cup toasted wheat germ, grated coconut
    15 min, 4 ingredients
  • High Protein Pina Colada Shake
    low fat cottage cheese, water, plain fat-free yogurt and
    5 More
    low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil
    7 min, 8 ingredients
  • Chicken Satay with Peanut Sauce
    coconut milk, fish sauce, curry powder, sugar and
    12 More
    coconut milk, fish sauce, curry powder, sugar, chopped fresh cilantro, salt, pepper, boneless, skinless chicken breast , cut into 16 thin strips, soy sauce, rice vinegar, crushed red pepper, sugar, grated fresh ginger, sesame oil, smooth peanut butter, low-sodium chicken broth
    25 min, 16 ingredients
  • Maple, Ginger & Pineapple Ice Cream
    low-fat milk, coconut milk (sweet ), evaporated milk and
    9 More
    low-fat milk, coconut milk (sweet ), evaporated milk, heavy cream (whipping cream), pineapple juice, fresh lemon juice, lemon zest, fresh pineapple, crushed, sweet, crystallized ginger, shredded, ground allspice, brown sugar, pure maple syrup
    12 min, 12 ingredients
  • Thai Shrimp Soup (South Beach Diet Phase 2)
    low sodium chicken broth, fresh lemon juice and
    8 More
    low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce
    40 min, 10 ingredients
  • Carribbean Milk Cooler Carribbean Milk Cooler
    low-fat milk, unsweetened pineapple juice, vanilla extract and
    3 More
    low-fat milk, unsweetened pineapple juice, vanilla extract, coconut extract, sugar, ice cubes
    6 min, 6 ingredients
  • 7 Layer Bars(Lower Fat) 7 Layer Bars(Lower Fat)
    low fat honey graham crackers, sugar-free maple syrup and
    6 More
    low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk
    8 ingredients
  • Raspberry Macaroon Semifreddo Raspberry Macaroon Semifreddo
    coconut macaroons (store purchased) and
    3 More
    coconut macaroons (store purchased), raspberries (frozen okay), low-fat greek yogurt, honey
    3 hour 10 min, 4 ingredients
  • Cherry-Chocolate Fruit Decadence Cherry-Chocolate Fruit Decadence
    low-fat cherry yogurt, chocolate flavored syrup and
    3 More
    low-fat cherry yogurt, chocolate flavored syrup, shredded coconut, cream, strawberry, sliced or 3 medium bananas,sliced
    5 min, 5 ingredients
  • Thai Curried Tofu and Bowtie Pasta Thai Curried Tofu and Bowtie Pasta
    low-fat tofu, firm, canola oil and
    11 More
    low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)
    1 hour 5 min, 13 ingredients
  • Lower Carb Healthy Breakfast Parfait Lower Carb Healthy Breakfast Parfait
    low fat cottage cheese, unsweetened plain yogurt and
    5 More
    low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)
    5 min, 7 ingredients
  • Cream of Broccoli Soup (Lactose Free) Cream of Broccoli Soup (Lactose Free)
    low sodium chicken broth, frozen broccoli, chopped and
    4 More
    low sodium chicken broth, frozen broccoli, chopped, onion, finely diced, garlic clove, minced, coconut milk, grapeseed oil
    35 min, 6 ingredients
  • German Chocolate Mousse - Cooking Light German Chocolate Mousse - Cooking Light
    low-fat milk, unflavored gelatin, vanilla extract and
    4 More
    low-fat milk, unflavored gelatin, vanilla extract, dark chocolate chips, frozen light whipped dessert topping, thawed, sweetened flaked coconut, toasted, chopped pecans, toasted
    3 hour 5 min, 7 ingredients
  • Shrimp and Vegetable Yellow Curry (Giada De Laurentiis) Shrimp and Vegetable Yellow Curry (Giada De Laurentiis)
    coconut milk (about 3 1/4 cups) and
    16 More
    coconut milk (about 3 1/4 cups), yellow curry paste (such as mae ploy), low-sodium chicken broth or clam juice, carrot, sliced into 1/4-inch-thick rounds, red bell pepper, chopped into 1/4-inch pieces, onion, chopped, baby corn, drained and rinsed , cut into pieces, thai basil, with stems (or regular basil), thai chile (such as prik kee noo) or serrano chile, stemmed and thinly sliced, kaffir lime leaves (or the zest of 1 lime), fish sauce, canola oil or safflower oil, fresh thin rice noodles, shrimp, peeled and deveined, snap peas, halved, chopped fresh cilantro leaves, lightly salted peanuts, chopped
    40 min, 17 ingredients
  • Pineapple Cream Dip for Fruit, Chicken Fingers, Shrimp Etc... Pineapple Cream Dip for Fruit, Chicken Fingers, Shrimp Etc...
    low-fat sour cream and
    3 More
    low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar
    5 min, 4 ingredients




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