Directions:
- In a blender container, combine all ingredients except ice cubes and mint and blend on high speed until frothy. Pour into four tall glasses filled with ice cubes. Garnish with mint sprigs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.96 Kcal (666 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 28.8mg | 1% | |
| Potassium | 373.13mg | 8% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 31.25g | 125% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.51 Kcal (530 kJ) | ||
| Calories from fat | 16.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 4% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 22.92mg | 1% | |
| Potassium | 296.96mg | 8% | |
| Total Carbs | 24.9g | 10% | |
| Sugars | 24.87g | 125% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 19.8mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 79.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Vanilla MilkShake
Milk, Eggs, Vanilla extract and 3 more.. -
Mock Pina Colada
Whole milk, Unsweetened pineapple juice, Vanilla and 3 more.. -
Hummingbird Cake
Mashed ripe bananas, Canola oil, Eggs and 17 more.. -
Banana Rama
Ripe bananas, sliced, Sugar, Low-fat milk, Ground cinnamon and 8 more.. -
Roasted Nectarines With Buttermilk Custard
Salt, Egg yolks, Sugar, Low-fat milk, Low-fat buttermilk and 3 more.. -
Roasted Nectarines with Buttermilk Custard
Salt, Egg yolks, Sugar, Low-fat milk, Low-fat buttermilk and 5 more.. -
Cool Coffee Refresher
Strong brewed coffee, chilled, Vanilla extract and 3 more.. -
Ultimate Power Smoothie
Low-fat milk, Low-fat vanilla yogurt and 4 more.. -
Breakfast Smoothie
Low-fat milk, Low-fat strawberry yogurt and 4 more.. -
Vanilla-Pomegranate Italian Soda
Sugar, Water, Vanilla extract, Seltzer, chilled and 2 more.. -
Very Popular Bubble Tea
White sugar, Pearl tapioca, Brewed black tea, Milk and 2 more.. -
Pineapple Cooler
Unsweetened pineapple juice, Lemon juice, Vanilla extract and 2 more.. -
Citrus Drink
Unsweetened pineapple juice, Lemon juice, Vanilla extract and 2 more..
Also Try
-
-
-
-
-
Milk with Hot Chocolate Ice Cubes
Reduced-fat milk, divided, Water, Sugar, Unsweetened cocoa and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
