120327 low low carb spinach dip bread bowl Recipes

eggs, butter, vanilla extract, artificial sweetener, hazelnut butter (you can use peanutbutter if you prefer), baking powder, salt, stevia dark semisweet chocolate chunks (try and find the 1 with the less carbs, i found mine in a bio shop)

frozen spinach, knorr vegetable soup mix, sour cream, mayonnaise, sourdough or pumpernickel bread

portabella mushroom caps , wiped with a damp cloth, low-sugar pizza sauce, reduced-fat cream cheese, softened, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese, italian sausages, browned, pepperoni slices, shredded low-moisture part-skim mozzarella cheese

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

mayonnaise (or miracle whip), light sour cream, knorrs vegetable soup mix, frozen chopped spinach, thawed, sliced water chestnuts, green onions, diced, pumpernickel bread

frozen chopped spinach, thawed, sour cream, mayonnaise, knorr vegetable soup mix, water chestnut, canned, drained and chopped, green onions, chopped, bread , round

dry vegetable soup mix, sour cream, mayonnaise, frozen chopped spinach, water chestnuts, drained and chopped, hawaiian bread

frozen spinach, drained & blotted dry, cream cheese, softened, sour cream, mayonnaise (i use miracle whip), green onion, chopped, parsley, lemon juice, seasoning salt, garlic powder (i use garlic salt), onion powder (i use onion salt), dill, crusty bread

pumpernickel bread, frozen spinach (drained well ), sour cream, mayonnaise, knorr leek soup mix

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated

boneless skinless chicken breasts (pounded to 1/4 inch thickness ), four-cheese mexican blend cheese, roasted and skinned chilies (with any juices) or 1 (4 oz) can chilies (with any juices), light sour cream, parmesan cheese, whole wheat bread crumbs

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips

sour cream, mayonnaise, knorr vegetable soup mix, frozen spinach, thawed and drained, water chestnut, drained and diced, sourdough bread rounds, green onion, sliced thin for garnish

mayonnaise, light sour cream, water chestnuts, drained and chopped, sachet onion soup mix, frozen spinach, thawed & squeezed dry, break (round)

frozen chopped spinach, thawed, olive oil, chopped scallion, garlic, minced, reduced-fat sour cream, grated parmesan cheese, fresh lemon juice, hot sauce, coarse salt, ground pepper, pita bread, olive oil