144346 low lemon caper fish Recipes

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

white albacore tuna , in water, drained well, scant 1/4 cup yellow onion , choped fine, chopped red pepper (i was using up a couple of strips i had left over in the veggie bin), dijon mustard, egg, beaten, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, sprinkling of dried parsley, sprinkling of old bay seasoning, italian seasoned bread crumbs, panko bread crumbs, olive oil, for sauteing, lemon caper sauce, dukes real mayo, sour cream, capers, chopped, juice and zest from 1/4 a lemon

fish fillets, cleaned and washed, fresh lemon juice, ginger, washed, peeled and thinly sliced, garlic cloves, peeled and washed, spring onions, washed and trimmed, celery, washed and diced into small pieces, lemon, washed and sliced into roundels, black peppercorns, bay leaves, salt

lemon, sliced very thin, salmon fillets (4 fillets, can substitute white fish), asparagus, chopped (can sub other veggies like zucchini, red bell pepper, mushrooms, or combine all of these for variety), extra virgin olive oil, lemon juice, salt

lemons , juice of, fish sauce, white vinegar, oil, fresh ginger, grated, boneless skinless chicken breasts, salt and pepper, to taste, flour , to dust the chicken, fresh baby spinach or 1 cup rocket, pesto sauce, thick bread or 4 rolls

fish fillets (such as cat or tilapia), light mayonnaise, lemon peel, grated, cracked black pepper, salt, lemon wedge

chicken broth, garlic, sliced, lemon juice, capers, butter, chopped parsley

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

white fish fillets, flour, canola oil, canola oil, shallots, white wine, low-sodium chicken broth, neufchatel cheese, capers, lemon juice, parsley, salt

lemon, capers, rinsed and drained, kosher salt, freshly ground black pepper, extravirgin olive oil, striped bass or other lean white fish fillets, lemon wedges (optional), chopped fresh flat-leaf parsley (optional)

new red potatoes , as small as possible, grated lemon , rind of, capers, drained, garlic, minced, fresh mint, chopped, coarse salt, olive oil, fresh squeezed lemon juice, fresh ground black pepper

lemons, limes, fish fillets or steaks, preferably grouper, olive oil, salt and ground pepper, sherry vinegar, honey, chopped fresh flat-leaf parsley, garlic, minced, special equipment : 6 parchment paper squares, large enough to fold into a package around the fillets

lemon , zested, sliced almonds, coarsely chopped, dry dill weed, extra virgin olive oil, kosher salt, black pepper, cod , or, halibut in 4 portions, dijon mustard

mushrooms , sauteed in a little butter, mild white fish fillets, such as tilapia, less) butter , for skillet, white wine, salt, pepper, capers, sauce, butter, flour, egg yolks, half-and-half, reserved liquid from fish prep skillet, salt and pepper, to taste, fresh lemon juice, or to your taste, lemon wedges for garnish

salt-packed capers, firm white fish fillets, 6-8 oz ea (they suggest mahimahi, we use cod), sea salt & fresh ground pepper, unsalted butter, olive oil, shallots, minced, garlic clove, minced, dry white wine, fresh lemon juice, dried parsley (or 1 tsp fresh flat leaf parsley), grated zest of half a lemon

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives