6 low caper fish Recipes
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olive oil, divided, sea bass fillets (or other white fish) and8 Moreolive oil, divided, sea bass fillets (or other white fish), onion, diced, white wine, canned low-sodium diced tomatoes , with juice, chopped pitted black olives, capers, dried crushed red pepper , optional, fresh baby spinach leaves, salt and pepper15 min, 10 ingredients
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kumara, peeled and cut into even-sized pieces and10 Morekumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese45 min, 11 ingredients
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Fish Kebabs With Low Fat Tartar Sauceboneless firm white fish fillets, lemon-pepper seasoning and6 Moreboneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice30 min, 8 ingredients
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Sauteed White Fish Fillets with White Wine-Shallot Sauce with Lemon and Caperswhite fish fillets, flour, canola oil, canola oil and8 Morewhite fish fillets, flour, canola oil, canola oil, shallots, white wine, low-sodium chicken broth, neufchatel cheese, capers, lemon juice, parsley, salt12 ingredients
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