Ingredients:
- scant 1/4 cup yellow onion, choped fine
- about 1-2 tsp finely chopped red pepper (i was using up a couple of strips i had left over in the veggie bin)
- 1/4 cup dukes real mayo
- juice and zest from 1/4 a lemon
Directions:
- CROQUETTES
- Place the tuna, onions, pepper, mustard, eggs, lemon juice, salt, pepper, parsley, Old Bay, and 1/4 cup of the Italian bread crumbs into a medium mixing bowl and mix by hand to combine.
- Sprinkle in more bread crumbs if needed for patties to take form.
- Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan.
- Allow to rest for 15 minutes. (An important step...due to the lemon juice the mixture is somewhat wet).
- Place the Panko bread crumbs into a pie plate.
- One at a time, coat each round in the panko on all sides.
- Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering.
- Add the croquettes and cook 2 to 3 minutes on each side or until golden brown.
- Remove to a cooling rack set over a half sheet pan lined with paper towels.
- Allow to cool for 2 to 3 minutes before serving.
- LEMON CAPER SAUCE
- Stir all ingredients together
- (lite mayo and sourcream can be used)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.14 Kcal (779 kJ) | ||
| Calories from fat | 44.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 85.95mg | 29% | |
| Sodium | 562.15mg | 23% | |
| Potassium | 33.3mg | 1% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.04 Kcal (565 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 8% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 29% | |
| Sodium | 407.84mg | 23% | |
| Potassium | 24.16mg | 1% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 21.53g | 59% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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