Lemon Chicken Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lemons , juice of
1 -2 tbsp fish sauce
1 tbsp white vinegar
1 tbsp oil
1/2 tsp fresh ginger, grated
2 boneless skinless chicken breasts
salt and pepper , to taste
flour , to dust the chicken
1 cup fresh baby spinach or 1 cup rocket
1/4 cup pesto sauce
8 slices thick bread or 4 rolls

Directions:

Mix the lemon juice, ginger, fish sauce, vinegar and oil together.
Slice the chicken breasts in half horizontally and put them in a small shallow dish.
Cover with the marinade.
Leave in the fridge, covered for at least 24 hours, turning occasionally.
The chicken should soak in all the marinade.
Take out the chicken, pat dry and dust in seasoned flour.
Heat a bit of oil in a pan until it is very hot.
Cook the chicken for 3-5 minutes on each side.
Meanwhile, spread the pesto on the bread.
You can use more or less, as you like.
Make the sandwiches, using one piece of chicken and some spinach or rocket leaves in each.
Wrap tightly in greaseproof paper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.26 Kcal (1056 kJ)
Calories from fat	92.74 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	50.36mg	17%
Sodium	859.26mg	36%
Potassium	357.45mg	8%
Total Carbs	19.07g	6%
Sugars	2.73g	11%
Dietary Fiber	4.24g	17%
Protein	22.19g	44%
Vitamin C	12.3mg	20%
Iron	2.3mg	13%
Calcium	328.8mg	33%

Amount Per 100 g
Calories	158.05 Kcal (662 kJ)
Calories from fat	58.1 Kcal
		% Daily Value*
Total Fat	6.46g	16%
Cholesterol	31.55mg	17%
Sodium	538.35mg	36%
Potassium	223.95mg	8%
Total Carbs	11.95g	6%
Sugars	1.71g	11%
Dietary Fiber	2.66g	17%
Protein	13.9g	44%
Vitamin C	7.7mg	20%
Iron	1.4mg	13%
Calcium	206mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Soft Molasses Cookies

Molasses, Shortening, Sugar, Evaporated milk , soured with and 6 more..
Chinese Honey Chicken

Boneless skinless chicken , breas cut into 1-inch chunks and 17 more..
Tau Sar Piah

Flour, Oil, Flour, Oil, Water, Vinegar, Oil, Shallots and 4 more..
Baked Lemon Chicken

Boneless skinless chicken breast halves, Salt and pepper and 10 more..
Chicken Fried Chicken With Milk Gravy

Boneless skinless chicken breast halves, Salt and pepper and 8 more..
Cherry Chicken Lettuce Wraps

Oil, Ginger (use fresh root, minced) and 9 more..
Chicken Breasts Alfredo

Boneless skinless chicken breast halves, Salt and pepper and 14 more..
Maureen's Chicken Schnitzel-Lite

Boneless skinless chicken breast halves and 11 more..
Buca Di Beppo Chicken With Lemon

Chicken breasts, boneless, skinless (about 3/4 lb total ) and 7 more..
Lemon Chicken

Lemons, Olive oil, Boneless skinless chicken breasts, Salt and 4 more..
Chicken and Rice With Lemon Vinaigrette

Boneless skinless chicken breasts, Salt and pepper, Flour and 11 more..
Chicken Piccata

Lemons, see directions below and 10 more..
Quick Chicken Curry

Oil, Onion, finely chopped, Garlic cloves, minced and 10 more..
Lemon Ginger Cake With Pistachios

Lemon curd, Eggs, Egg yolks, Fresh lemon juice and 22 more..
Lemon Ginger Cake With Pistachios

Lemon curd, Eggs, Egg yolks, Fresh lemon juice and 22 more..
Sweet French Dressing

Vinegar, Oil, Powdered sugar, Catsup, Salt and pepper