Directions:
- Preheat oven to 400°F Coat a rimmed baking sheet with cooking spray.
- Combine lemon zest, almonds, dill, 1 T oil, salt and pepper in a small bowl. Place fish on the prepared baking sheet and spread each portion with 1t mustard. Divide the almond mixture among the portions, pressing it onto the mustard.
- Bake the fish until opaque in the center, about 7-9 minutes, depending on thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.62 Kcal (1028 kJ) | ||
| Calories from fat | 121.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 66.61mg | 22% | |
| Sodium | 755.49mg | 31% | |
| Potassium | 487.7mg | 10% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.55 Kcal (559 kJ) | ||
| Calories from fat | 66.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 21% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 22% | |
| Sodium | 410.79mg | 31% | |
| Potassium | 265.19mg | 10% | |
| Total Carbs | 2.79g | 2% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 13.84g | 51% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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