Tiny New Potatoes with Lemon, Capers, Garlic and Mint Recipe

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Tiny New Potatoes with Lemon, Capers, Garlic and Mint
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Ingredients:

Directions:

  1. Remove a spiral of skin from each potato with a small, sharp knife.
  2. Cook the potatoes in 4 quarts of salted boiling water until just tender, 20-30 minutes.
  3. Drain Combine the grated lemon rind, capers, garlic, mint, and salt in a bowl.
  4. In a large skillet, heat the oil.
  5. Add the potatoes and saute them until they are golden brown.
  6. Add the lemon juice and lemon rind mixture, and toss well.
  7. Season with the pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.35 Kcal (1651 kJ)
Calories from fat 84.32 Kcal
% Daily Value*
Total Fat 9.37g 14%
Sodium 1322.25mg 55%
Potassium 2020.47mg 43%
Total Carbs 71.01g 24%
Sugars 4.72g 19%
Dietary Fiber 9.91g 40%
Protein 8.76g 18%
Vitamin C 49mg 82%
Vitamin A 0.5mg 16%
Iron 63.6mg 353%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 84.39 Kcal (353 kJ)
Calories from fat 18.04 Kcal
% Daily Value*
Total Fat 2g 14%
Sodium 282.96mg 55%
Potassium 432.37mg 43%
Total Carbs 15.2g 24%
Sugars 1.01g 19%
Dietary Fiber 2.12g 40%
Protein 1.88g 18%
Vitamin C 10.5mg 82%
Vitamin A 0.1mg 16%
Iron 13.6mg 353%
Calcium 14.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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