207 low iced smoothie Recipes

ice cubes, low-fat milk, low fat cottage cheese, fresh strawberries, vanilla extract, sugar (optional)

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek low-fat yogurt

peeled pitted and diced washington fresh peaches, low-fat milk, vanilla ice cream, lemon juice

ice cubes, strawberry, raspberries, low-fat vanilla yogurt, skim milk

low-fat yogurt , any variety (i use dreyers), cool whip free, thawed or frozen, fresh strawberries, chopped (or any other seasonal fruit), ice cubes

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

low-fat milk, ice cube, instant chocolate drink mix (such as nestle s nesquick) or 1/4 cup strawberry drink mix (such as nestle s nesquick), chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, aerosol whipped cream

frozen pineapple (cubes ), frozen mangoes (cubes ), banana (sliced ), coconut (flaked or shredded and sweetened ), low-fat plain yogurt (plain or vanilla), orange juice, milk, honey, ice

low-fat strawberry yogurt, cherry powdered drink mix (1 stick kool-aid singles), strawberries, ice cube

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

low-fat strawberry yogurt, kool-aid singles cherry powdered drink mix, strawberries, ice cube

low-fat plain yogurt, frozen strawberries, bananas, coarsely chopped, fat-free milk, crushed ice, honey

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

milk, scoop high quality protein powder , i use vanilla spirutein, banana, coffee ice cubes (regular o decaf have fun with flavored coffee)

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

low fat vanilla yogurt, water, orange, peeled, halved, mango chunks, fresh or frozen, ice cubes

low-fat blueberry yogurt, apple juice, fresh blueberries or 1/3 cup frozen blueberries, fresh peaches or 1/3 cup frozen peaches, ice cubes

frozen raspberries, cranberry juice, lemon (juice only), ice cube, soda water