Directions:
- Blend all ingredients for 45-60 seconds until smooth.
- Pour into smoothie into a glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.94 Kcal (921 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 8% | |
| Sodium | 361.03mg | 15% | |
| Potassium | 600.13mg | 13% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 21.14g | 85% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 60.1mg | 100% | |
| Calcium | 379.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 52.29 Kcal (219 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 8% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 8% | |
| Sodium | 85.84mg | 15% | |
| Potassium | 142.69mg | 13% | |
| Total Carbs | 5.76g | 8% | |
| Sugars | 5.03g | 85% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 3.8g | 32% | |
| Vitamin C | 14.3mg | 100% | |
| Calcium | 90.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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