Blues Buster Smoothie Recipe

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Blues Buster Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.68 Kcal (987 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 6.8mg 2%
Sodium 29.26mg 1%
Potassium 364.87mg 8%
Total Carbs 54.48g 18%
Sugars 45.16g 181%
Dietary Fiber 1.99g 8%
Protein 2.7g 5%
Vitamin C 78.9mg 132%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 59.85 Kcal (251 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 3%
Cholesterol 1.73mg 2%
Sodium 7.43mg 1%
Potassium 92.66mg 8%
Total Carbs 13.83g 18%
Sugars 11.47g 181%
Dietary Fiber 0.51g 8%
Protein 0.69g 5%
Vitamin C 20mg 132%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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