Low Fat Coffee Banana Smoothie Recipe

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Low Fat Coffee Banana Smoothie
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Ingredients:

  • 8 oz milk
  • 1 scoop high quality protein powder, i use vanilla spirutein
  • 1 small banana

Directions:

  1. Put all ingredients in a blender and liquefy. Drink immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.75 Kcal (175 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.13mg 0%
Sodium 24.07mg 1%
Potassium 178.85mg 4%
Total Carbs 8.64g 3%
Sugars 5.87g 23%
Dietary Fiber 0.76g 3%
Protein 1.95g 4%
Vitamin C 2.3mg 4%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 50.95 Kcal (213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.38mg 0%
Sodium 29.37mg 1%
Potassium 218.24mg 4%
Total Carbs 10.55g 3%
Sugars 7.16g 23%
Dietary Fiber 0.92g 3%
Protein 2.38g 4%
Vitamin C 2.8mg 4%
Calcium 86mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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