57079 low high fiber pasta Recipes

pasta shells, cooked, drained , and rinsed in cold water, italian dressing (we prefer kraft zesty italian), green bell pepper, chopped, red bell pepper, chopped, pitted black olives, chopped (you can use the pre sliced if you prefer ), tomatoes, halved (use cherry or grape tomatoes), provolone cheese , extra sharp, purchased in a block and cut into 1/2 inch squares, hard salami , purchased in a block and cut into 1/2 inch squares

pasta shells, marinara sauce, sliced mushrooms, chianti wine or 1/4 cup another dry red wine, baby spinach, chopped fresh basil, shredded parmesan cheese, chopped flat leaf parsley (i didn tsp use it) (optional)

pasta (your choice ), whole canned tomatoes, mascarpone cheese, onion, diced, garlic clove, minced, fresh basil, coarsely chopped

pasta (shells , linguine or elbow), olive oil, fine dry breadcrumb, fresh sage leaves, chopped, garlic, minced, mascarpone cheese, room temperature, parmesan cheese, freshly grated

pasta shells, garlic cloves, red hot peppers, grated parmesan cheese, extra virgin olive oil

pasta shells, uncooked, unsweetened pineapple chunks, drained, navel oranges, peeled, sectioned, halved, red seedless grapes, halved, green seedless grape, halved, apple, chopped (the eating kind), banana, firm , cut into quarter-inch slices, vanilla yogurt, orange juice concentrate

pasta (fresh works best ), radicchio (roughly chopped ), garlic cloves (minced ), shallots (chopped ), dry white wine, honey, cream (or more if you like ), pepperoncini pepper (optional), butter, walnuts (chopped ), parmesan cheese (shaves), salt and pepper, arugula (chopped and very briefly deep fried until crispy) or 3 tbsp parsley (chopped and very briefly deep fried until crispy)

pasta or 250 g linguine or 250 g spaghetti, olive oil, cauliflower, cut into small florets, chili powder, onion, sliced, streaky bacon or 6 -8 slices parma ham, tomatoes, washed, parmesan cheese, fresh basil , roughly torn, salt & freshly ground black pepper

pasta (spaghettis), tomatoes, onion, carrots (peeled ), eggplant, red pepper, tomato sauce, sun-dried tomatoes or 1 tbsp tomato paste, stalks celery, garlic powder or 1 tsp minced garlic clove, bay leaves, extra virgin olive oil or 3 tbsp vegetable oil, red pepper (crushed ), salt and black pepper

pasta, tuna in water or 1 (7 1/16 oz) envelope canned tuna, sliced green olives, drained, mayonnaise (i use hellman s light), milk, vine ripe tomato, diced, crushed saltine crackers (approximately ), salt and pepper

pasta, olive oil, butter, chopped garlic, chopped onion, chopped parsley, salt and pepper

pasta shells, tomatoes , deseeded, cucumber , deseeded, red onions, parsley, chopped, salt, olive oil, balsamic vinegar, honey, black pepper

pasta (linguine, fedelini, fettuccine, etc), butter, garlic cloves, minced, lemon , zest of, heavy cream, salt, ground pepper, nutmeg, parmesan cheese, grated, lemon juice

pasta (any type, dry weight), tuna in vegetable oil, onion, chopped, garlic clove, sliced, chopped tomatoes, tomato puree, orange juice (optional), pine nuts, anchovies packed in oil, grated orange zest (optional), fresh ground black pepper , to taste, parsley (optional)

pasta , with roasted garlic and olive oil mix, boneless skinless chicken breasts , cut into strips, portabella mushroom caps, sliced, olive oil, white wine, worcestershire sauce, water, pepper, artichoke hearts, fresh parsley, chopped

pasta , follow package directions, broccoli, blanched, fresh mushrooms, sliced, bell pepper, diced, squid, head & tentacles, cleaned, shrimp, peeled and deveined, canned crabmeat, mussels, steamed and remove from shell, curry powder, water, olive oil, vinegar, olive, sliced and pitted, vegetable oil (for frying ), salt and pepper, fresh parsley (to garnish )

pasta, olive oil flavored cooking spray, onion, chopped, garlic cloves, crushed, pine nuts, zucchini, grated, sliced green olives, chopped flat leaf parsley, green onions, sliced, lemon juice, olive oil, parmesan cheese, to serve

pasta shell, table salt, frozen peas, garlic cloves, minced, olive oil, red pepper flakes, ricotta cheese, sun-dried tomato (oil packed, drained, rinsed, patted dry, and chopped coarse), parmesan cheese, grated, fresh mint leaves, finely chopped, ground black pepper, parmesan cheese, garnish