Pasta With Vegetable Sauce Recipe

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Pasta With Vegetable Sauce
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Minutes

Ingredients:

Directions:

  1. Clean, rinse and chop the vegetables.
  2. Coat the chopped eggplants with half tablespoon oil and black pepper; bake them uncovered for 10 minutes.
  3. Sauté the onion with oil; add all ingredients except the eggplant and crushed hot pepper; cook the vegetables for 10 minutes;.
  4. Add the eggplant, crushed hot pepper; cook for five minutes and remove from heat.
  5. Boil the spaghettis for 6-7 minutes and strain; serve it hot with the vegetable sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.8 Kcal (1063 kJ)
Calories from fat 73.67 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 24.94mg 8%
Sodium 672.72mg 28%
Potassium 604.44mg 13%
Total Carbs 39.27g 13%
Sugars 10.89g 44%
Dietary Fiber 5.42g 22%
Protein 6.21g 12%
Vitamin C 37.2mg 62%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 81.81 Kcal (343 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 13%
Cholesterol 8.04mg 8%
Sodium 216.84mg 28%
Potassium 194.83mg 13%
Total Carbs 12.66g 13%
Sugars 3.51g 44%
Dietary Fiber 1.75g 22%
Protein 2g 12%
Vitamin C 12mg 62%
Vitamin A 0.1mg 7%
Iron 0.4mg 7%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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