Pasta Primavera With a Curried Seafood Sauce Recipe

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Pasta Primavera With a Curried Seafood Sauce
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Ingredients
16
Count
Nutrition
666
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In a large pot with boiling water, cook the pasta till done al dente. It is recommended that you use a fancy curly pasta-looks great in the presentation.
  2. Take the broccoli and cut up into florets, then blanch and set aside.
  3. Take the mushrooms, clean and slice; set aside.
  4. Dice up the green and red peppers peppers; set aside.
  5. Take the cleaned squid and separate the head and the tentacles from the rest of the squid. Make sure the mouth and eyes are removed from the head and the body is separated and reserved for later use in another recipe.
  6. In a sauté pan, fry the squid quickly for about a minute then take out and drain the oil.
  7. Now put the shrimp in the oil and fry till barely pink; remove and drain.
  8. Have the crabmeat picked and ready to mix.
  9. Now the pasta is done; drain and cool down in ice water and then put in a large mixing bowel.
  10. Add the broccoli, mushrooms, peppers, squid, shrimp, mussels, and crabmeat; mix together.
  11. In a bowl add the olive oil, vinegar and the curry powder; mix well.
  12. Add the curry mixture to the pasta and fillings; mix well. Should you feel that the curry is not enough for your personal taste, add more of the curry powder directly to the mixture and stir. Salt and pepper to taste and garnish with the fresh parsley.
  13. Refrigerate for about two hours.
  14. If the pasta primavara becomes to dry, add a little oil and vinegar dressing to it to make it moist.
  15. Cooking time includes the refrigeration time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.03 Kcal (2789 kJ)
Calories from fat 337.69 Kcal
% Daily Value*
Total Fat 37.52g 58%
Cholesterol 197.66mg 66%
Sodium 536.46mg 22%
Potassium 643.86mg 14%
Total Carbs 45.02g 15%
Sugars 2.08g 8%
Dietary Fiber 4.28g 17%
Protein 36.58g 73%
Vitamin C 52.6mg 88%
Vitamin A 0.6mg 20%
Iron 16.9mg 94%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 148.17 Kcal (620 kJ)
Calories from fat 75.12 Kcal
% Daily Value*
Total Fat 8.35g 58%
Cholesterol 43.97mg 66%
Sodium 119.34mg 22%
Potassium 143.23mg 14%
Total Carbs 10.02g 15%
Sugars 0.46g 8%
Dietary Fiber 0.95g 17%
Protein 8.14g 73%
Vitamin C 11.7mg 88%
Vitamin A 0.1mg 20%
Iron 3.8mg 94%
Calcium 23mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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