Pasta With Zucchini Lemon and Olives Recipe

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Pasta With Zucchini Lemon and Olives
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Ingredients:

Directions:

  1. Cook pasta until al dente.
  2. Meanwhile heat frying pan, spay with oil.
  3. Cook onion, pine nuts and garlic until onion softens and pine nuts are golden.
  4. Toss through all the other ingredients except the cheese. Season to taste.
  5. Toss through the well drained pasta.
  6. Top with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.05 Kcal (1198 kJ)
Calories from fat 138.24 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 33mg 11%
Sodium 471.11mg 20%
Potassium 204.31mg 4%
Total Carbs 31.68g 11%
Sugars 2.37g 9%
Dietary Fiber 1.98g 8%
Protein 6.75g 14%
Vitamin C 17.9mg 30%
Iron 1.7mg 9%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 24%
Cholesterol 16.04mg 11%
Sodium 228.92mg 20%
Potassium 99.28mg 4%
Total Carbs 15.4g 11%
Sugars 1.15g 9%
Dietary Fiber 0.96g 8%
Protein 3.28g 14%
Vitamin C 8.7mg 30%
Iron 0.8mg 9%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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