100451 low heirloom bean wheat Recipes

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

whole wheat flour, sugar (1/2 & 1/2 splenda), baking powder, baking soda, vanilla extract, cinnamon, salt (i use himalayan , but you can use the regular), milk (1% or non-fat ), canola oil, egg, lightly beaten, blueberries

whole wheat flour, cinnamon, salt, baking powder, baking soda, egg substitute, molasses, brown sugar, margarine (like becel original), applesauce, nonfat plain yogurt, grated lemon zest, apple, cored and grated (loosely drain extra juices), cranberries (fresh or frozen ), raspberries, thawed if frozen (drain juices), walnuts (optional) or 1/4 cup pecans (optional)

unsalted butter, room temperature, crunchy peanut butter - yum, brown sugar, egg, vanilla, all purpose flour, wheat germ, quick-cooking oats, baking soda, cinnamon - (my added ingredient )

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

lemon juice, pinto beans, rinsed and drained, chopped green onions, mayonnaise, seeded minced jalapeno pepper, worcestershire sauce, salt , optional, sugar

low-fat buttermilk, chopped fresh cilantro, reduced-fat sour cream, reduced-fat mayonnaise, grated lime rind, minced fresh garlic, salt, ground cumin, ground red pepper, heirloom tomatoes (about 2 lb), salt, very thinly vertically sliced red onion, diced peeled avocado (about 1 small), coarsely ground black pepper (optional)

heirloom tomatoes , wedged (i like mixing green, deep purple, yellow and orange), fresh mozzarella cheese , either in bite size balls (bocconcini), kalamata olives, pitted and chopped, leaves fresh basil , torn, extra virgin olive oil, red wine vinegar, balsamic vinegar, sea salt, cracked pepper

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

heirloom tomatoes , all varieties and colors, seeded and diced into 1/4-inch cubes (reserve seeds and juices), red onion, cut into 1/4-inch cubes, english or hothouse cucumber, peeled and cut into 1/4-inch cubes, red bell peppers, cored, seeded and cut into 1/4-inch cubes, yellow bell peppers, cored, seeded and cut into 1/4-inch cubes, fresh cilantro, roughly chopped, red wine vinegar, lemon, juiced, tabasco, kosher salt and freshly ground black pepper, extra-virgin olive oil, aged balsamic vinegar

heirloom tomatoes (about 2 1/2 lb) or 4 to 5 large plum tomatoes, fleur de sel or coarse kosher salt, freshly ground black pepper, dried oregano, torn fresh basil leaves plus additional whole leaves for garnish, extra-virgin olive oil, burrata cheese

low-carb whole wheat tortilla, shredded cheddar cheese, tomato sauce, cooked bacon

granulated sugar, brown sugar , packed, butter, softened, applesauce, vegetable oil (i use canola), vanilla, egg, whole wheat flour, baking soda, salt, semi-sweet chocolate chips (2 cups)

sweet italian sausage, meatloaf mix (veal, beef, pork), minced garlic, dried basil, whole milk ricotta cheese, pepper, eggs, garlic salt, grated pecorino romano cheese, low-carb whole wheat tortillas, shredded mozzarella cheese, shredded parmesan cheese

egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

dried scarlet runner beans, olive oil, white onion, diced, garlic cloves, minced, curry powder (homemade is best ), chili powder, salt , to taste, pepper , to taste

chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese