Directions:
- To prepare dressing, combine first 9 ingredients in a small food processor or blender; process 30 seconds or until pureed, scraping sides of bowl occasionally. Cover and chill.
- To prepare salad, slice each tomato crosswise into 4 equal slices (about 1/2 inch thick). Place 1 tomato slice on each of 4 salad plates; sprinkle slices evenly with 1/4 teaspoon salt. Top each serving with a few onion pieces and about 1 tablespoon avocado. Repeat layers 3 times, ending with avocado. Drizzle 2 tablespoons dressing over each serving; sprinkle with black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.52 Kcal (593 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 1% | |
| Sodium | 380.64mg | 16% | |
| Potassium | 251.32mg | 5% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 14.25g | 57% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.5 Kcal (195 kJ) | ||
| Calories from fat | 20.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 11% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 125.08mg | 16% | |
| Potassium | 82.58mg | 5% | |
| Total Carbs | 6.54g | 7% | |
| Sugars | 2.18g | 27% | |
| Dietary Fiber | 4.68g | 57% | |
| Protein | 0.69g | 4% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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